You’ve heard the stories of people finding significant improvements on a carnivore diet with everything from weight loss, depression and anxiety, to autoimmune disease, and you want to give it a try! Well, this is the post for you. In this post I’ll talk about a few variations of the carnivore diet, and include some sample carnivore diet meal plans to help you get started.   I would also recommend checking out my book, The Carnivore Code , which is the true resource for all things Carnivore Diet!        The first thing you need to ask yourself is what...

What is the Carnivore Diet? Is it safe? Health Benefits What can you eat? How much to eat? Scientific Evidence for Carnivore Diet Results to expect So you want to start a carnivorous diet?  Maybe you are interested in weight loss, or improving an autoimmune issue, a gut issue or a skin condition.  Maybe you are looking to improve glucose control or reverse metabolic syndrome or diabetes with a low-carb diet that results in less cravings and better compliance than a typical ketogenic diet. Well, you’ve come to right place!  In this article I'll break down the basics of a...