Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.
0:10:44 Beginning of Podcast with Elle Russ
0:12:14 Elle’s Story
0:13:50 The outdated “expertise” of thyroid doctors
0:16:17 Understanding the thyroid & reverse T3 https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms
0:24:44 Hypothyroidism Chart
0:27:26 Chemistry of Thyroid Hormones
0:29:16 Thyroid Hormone Synthesis
0:30:30 Proper testing for Hashimoto’s thyroiditis
0:31:03 Leveraging Carnivore for Hashimoto’s
0:31:52 Why test for Reverse T3?
0:34:40 Get a comprehensive thyroid panel
0:37:06 Iron’s role in thyroid hormone function
0:39:29 The interconnectedness of organ systems
0:41:56 Treating the whole body
0:43:16 Eat your spleen!
0:45:34 Everything works together
0:48:52 Should we sweat high iron levels?
0:50:29 Improve your orgasm quality
0:51:40 Optimizing sex hormones
0:53:04 Calorie restriction tanks thyroid and metabolic health
0:53:44 Calories in calories out fails
0:55:06 The deionase-selenium relationship
0:57:29 Organ meats are superior sources of minerals
1:00:59 T3 / rT3-Ratio is Associated with Insulin Resistance Independent of TSH
1:01:17 Thyroid function must be interpreted in the context of metabolic status
1:01:52 Insulin resistance reexamined
1:03:17 Thyroid dysfunction and metabolic syndrome are mutually causal
1:06:30 Moving away from the symptom-treatment paradigm
1:07:32 The immense value of functional medicine practitioners
1:10:37 How thyroid health effects your lipids
1:12:49 Thyroid hormone potentiates insulin signaling and attenuates hyperglycemia and insulin resistance in a mouse model of type 2 diabetes
1:14:04 Holistically curing restless leg syndrome
1:15:52 Veganism makes no sense
1:20:17 MTHFR, B Vitamins and organ meats
1:20:26 Why we need organ meats
1:23:52 Expertly dosing thyroid hormone
1:38:54 CarnivoreMD’s thyroid labs
1:41:59 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism
1:42:52 Various Possible Toxicants Involved in Thyroid Dysfunction: A Review
1:44:36 Elle Russ’ free thyroid guide and book
1:45:22 Elle Russ keeps it radical on secret hiking trails
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