Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach.
Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter.
10:02 Start of the podcast
10:27 Chris’ journey.
12:47 What was the result of Chris’ rehabilitation?
16:42 How do we heal the gut?
20:17 How to help your parasympathetic nervous system.
24:52 Chris talks about different diets.
26:52 Can you thrive on a vegan diet?(27:27-28:02)
31:02 Chris’ opinion of a vegan diet.
36:32 Chris’ opinion of animal based diets.
41:17 Paul responds.
48:02 Sustainability of a carnivore diet.
49:52 An exoneration of animal foods and the spectrum of plant toxins.
51:12 Chris’ thoughts on plant toxins.
55:02 Vitamin C deficiency on a carnivore diet.
47:12 Fibre and the microbiome.
1:11:32 Where to find Chris.
1:12:12 The most radical thing Chris has done recently.