Podcasts

What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical...

Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He...

How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be  amazed at what you find.

Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training...

The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast...

How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.  Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns.

What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham...

Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.

With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. 

How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ

Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident AsFu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. 

Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!

Controversial thoughts! Two solid studies which show the dangers of linoleic acid!

Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD

Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research...

How to heal your broken gut. Part 2 with Dr. Michael Ruscio

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated…

What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD

Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004...

The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton!

Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.

Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, trained in... 

Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry...

How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes...

How to Make Soil Sexy Again, with Anya Fernald.

Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants.

Anya has two decades of leadership and entrepreneurship experience in high-quality, organic and premium foods...

Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain’s research team...

How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus

Jon Venus is a physique athlete and former vegan influencer who has been lifting weights for 8 years, the last 5 of which have been as a vegan. With the birth of his son, nagging injuries (herniated disc in his back) and debilitating muscle cramps in mind he recently began...

You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the...

Why Chicken Could Be Harming You and Saturated Fat is a Health Food, with Nina Teicholz

Nina Teicholz is the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has...

A carnivore diet for cancer? With Dr. Al Danenberg

“Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition and lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018...

Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson

Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. His interviews on CNN, Fox, and NBC have taught millions about a healthier way to...

Will carbohydrates give me Diabetes? The CGM episode!

In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs...

A vitamin D pill is not enough to protect you from COVID, with Mark Bell

Mark Bell’s feats of strength extend beyond the gym, in pursuit of the American Dream. Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire...

Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.

Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics...

How the coronavirus pandemic ends, with Ivor Cummins.

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has...

We already have the strongest weapon against COVID-19, and it’s not drugs or a vaccine. With cardiologist Aseem Malhotra, MD

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health...

Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health...

Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine...

How coronavirus kills “healthy” people, with Cate Shanahan, M.D.

Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common...

The overlooked tragedy of coronavirus, with Dr. Stephen Hussey

Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books...

How hunting animals made us human with Bill Von Hippel

Bill von Hippel is Professor and Head of Psychology at the University of Queensland, in Brisbane, Australia. Bill received his BA in Psychology from Yale University and his PhD in Social Psychology from the University...

How to live the Genius Life! Max Lugavere returns!

Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While...

CarnivoreMD vs Coronavirus: How to create the healthiest immune system possible

There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at...

CarnivoreMD vs Coronavirus! Thoughts, concerns, how to create the healthiest immune system possible.

There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at...

What really causes heart disease with Dr. Malcolm Kendrick

Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure...

How Broccoli is Destroying Your Thyroid! With Elle Russ

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim...

AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions... 

Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.

This was a fun, but technical episode.  Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree...

Is autoimmune disease reversible? With Terry Wahls MD

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she...

Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser

Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians...

Does LDL cause heart disease? With Ivor Cummins

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership...

Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health...

Will eating an animal based diet over-activate mTOR? With James Clement

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life...

Does protein cause cancer? Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance...

Will a ketogenic diet wreck your hormones? Jaime Seeman, MD

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball...

What the heck causes inflammation and how to correct it with Dr. Will Cole

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors...

Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies

Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this...

How to become as strong as possible with Stan Efferding

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever...

Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD.

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before...

Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated...

We crush the Game Changers! Full debunking with Ryan Lowery PhD

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science...

Can we live forever? A conversation about aging with David Sinclair PhD

David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics at Harvard Medical School. He is best known for his work...

Ask Me Anything #1

Nathan Owens joins me again for this action packed episode. I’ll be doing one AMA per month or so in the future!  Time stamps: ...

Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD

I’ve always found anthropological questions regarding human origins and hunting practices to be fascinating. Happy to have been able to talk to paleo anthropologist...

The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola

Dr. Mercola really needs no introduction. He is really the OG in the alternative health and wellness space and has contributed greatly to this...

The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before...

Chris Palmer, MD Treating schizophrenia and bipolar disorder with a ketogenic diet

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital,...

The atomic particle that will change your life…deuterium!

My guests this week are two of the founders of the Center for Deuterium Depletion.  T. Que Collins, PhD is co-Founder and Principal Investigator,...

Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet

Dr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the...

Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet

Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age...

The ULTIMATE Bloodwork Podcast!

My buddy Nathan Owens (@nathanequalsone) returns for a rousing discussion of all of our bloodwork. There’s a lot here, and this is technical episode....

Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a).

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and...

Ben Greenfield on his experiences with the Carnivore Diet

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and...

Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree...

Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD

Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his...

How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel...

Dominic D’Agostino: Enhanced Cognitive Function with Ketones

Podcast #13 Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida...

Amber O’hearn: Are the RDAS Relevant on Keto or Carnivore?

Podcast #12 L. Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been...

Max Lugavere: How to Live the Genius Life

Podcast #11 Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become...

Nadir Ali: What to do with High LDL on Keto

Podcast #10 Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of...

Ben Lynch: Methylation

Podcast #9 Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of...

Peter Ballerstedt: Cow Farts are Killing our Planet

Podcast #8 Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky.  He...

Tommy Wood: The Blue Zones are a Myth

Podcast #7 Tommy Wood MD, PhD is an elite-level professional nerd who has coached world-class athletes in a dozen sports.   He has an...

Carnivore critiques answered

Podcast #6 was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back...

Anthony Jay: Man Boobs & Low T

Podcast #5 Xenoestrogens, phytoestrogens, mycoestrogens, they are everywhere and they are causing testosterone levels to decline in men and breast cancer rates to rise...

Ken Berry: Your Doctor Might Be Lying to You

Podcast #4 Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling author, and a passionate advocate of health on his YouTube...

Dave Feldman: The Truth About Cholesterol

Podcast #3 If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to...

Dr. Kevin Stock: Gain Muscle & Perfect Teeth

Podcast #2 Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of...

Mark and Chris Bell

Podcast #1 If you don’t know who the Bell brothers are, you’ve probably been living under a rock! These are some pretty darn incredible...