Skin, Hair & Nails

26 reviews

Become radiant. Targeted support for healthy skin, hair, and nails. 

Order Directly from Heart & Soil
  • 100% Additive Free
  • 100% Hormone, Antibiotic, Pesticide & GMO Free
  • Allergen Free
  • Pure Nose to Tail Nourishment
  • Freeze-Dried to Preserve Nutrients

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Reclaim Your Vitality

At Heart & Soil we believe that animal meat and organs are the most nutrient rich foods on the planet, and that they provide all the vitamins, minerals, and growth factors that we need to thrive.

This knowledge has been passed down between generations of our ancestors who have always treasured animal foods above all sources of nourishment. Our predecessors didn’t just eat muscle meat. While a grass fed steak is a delicious part of our diet, this is only part of the equation.

If we truly want to attain optimal health and kick as much butt as possible, eating animals from nose to tail is key. Consuming organ meats in addition to muscle meat provides a complete complement of nutrients and honors the animals we are so blessed to be nourished by.

Simply put, animal foods eaten nose to tail are the ultimate human multivitamin, containing all of the nutrients we need to thrive in the most bioavailable forms without any of the toxins found in plant foods.

Introducing: Skin, Hair & Nails

Three of the most treasured organs from regeneratively raised, grass-fed, grass-finished New Zealand cattle in one amazingly powerful supplement.

Grass-Fed Cartilage

100% Grass-fed cartilage contains vital nutrients and bioactive peptides to support wound healing and maintenance of healthy connective tissue that comprises our joints, skin, hair, and nails.

Liver & Bone Marrow

100% Grass-fed liver and bone marrow provides critical nutrients to improve skin, hair, and nail health, improve moisture retention, reduce inflammation, and stimulate collagen production.

Nutrients in Skin, Hair & Nails

Key Nutrients in Cartilage:

  • Full-spectrum collagen (Type I-V & X).

    Bovine-derived collagen is critical in supporting and maintaining the overall health of your joints, skin, hair, and nails.
  • Glycine.

    A crucial amino acid that supports collagen production, stimulation, and acts as a natural moisturizing factor.
  • Hyaluronan (Hyaluronic Acid).

    Controls tissue hydration, mediates repair processes, protects and lubricates soft tissues.
  • Proteoglycans.

    Essential for structural development, organization, hydration, and functional properties of the skin.
  • Elastin.

    Promotes strength, firmness, and elasticity of our skin.
  • Glycosaminoglycans.

    Crucial for maintenance, regeneration, and regulation of our cells that comprise our skin, hair, and nails.

Key Nutrients in Liver & Bone Marrow:

  • Fat-soluble Vitamins A & E.

    Necessary for optimal skin health, protection against dryness, and wound healing.
  • Biotin.

    Protects cells from damage and water loss as well as improves moisture retention for our skin, hair, and nails.
  • Riboflavin, folate, B12, and choline.

    Essential for structural integrity of skin, hair, and nails, reducing inflammation, and collagen production.
  • Essential fatty acids including omega-3 fatty acids, EPA & DHA.

    Play a critical role in the immune system, nourishing skin cells, as well as reducing inflammation.
  • Red and yellow bone marrow.

    Abundant in peptides, growth factors, and stem cells to promote and support the formation of red blood cells, cartilage cells (chondrocytes), bone cells (osteocytes, osteoblast & osteoclasts), and other vital tissues found throughout the body like our skin, hair & nails.

What are Peptides?

Peptides are small molecules composed of less than 50 amino acids that serve valuable signaling roles in the human body.

Our understanding of these compounds is in its infancy, but there is already a large amount of interest in them. These special molecules occur naturally in organ meats.

We believe that these distinctive signaling molecules may underlie many of the unique benefits observed with consumption of organs. Science is finally beginning to unravel the mysteries our ancestors appreciated instinctively.

Ancestral Use Of These Organs

Whole bones, including the marrow, and liver have been prized by indigenous groups, who often regard them as sacred foods, and prioritize their consumption.

Weston A. Price in Nutrition and Physical Degeneration describes dietary habits of the people of Visperterminen, “The bones and scraps are utilized for making soups to be served during the week.”

Price additionally found of the native Indians of Northern Canada living amidst the Rocky Mountain Range, “the successful nutrition for nine months of the year was largely limited to wild game, chiefly moose and caribou.” He also noted that these animals were consumed nose to tail, with nothing going to waste, and the bone marrow serving a valuable role within the diet. 

“The skeletal remains are found as piles of finely broken bone chips or splinters that have been cracked up to obtain as much as possible of the marrow and nutritive qualities of the bones. These Indians obtain their fat-soluble vitamins and also most of their minerals from the organs of the animals. An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration.”  - From Nutrition and Physical Degeneration, by Weston A. Price

Native Americans knew how to strike the femur bone so that it would split open and reveal the delicate interior flesh. According to Beverly Hungry Wolf of the Blackfoot tribe, the grease inside the bones “was scooped out and saved or the bones boiled and the fat skimmed off and saved. It turned into something like hard lard.” 

In The Fat of the Land, arctic explorer Viljalmur Stefansson describes two types of marrow consumed by the Inuit, one from the lower leg which is soft “more like a particularly delicious cream in flavor” and another from the humerus and femur that is “hard and tallowy at room temperatures.”

Stefansson also states of the Inuit, “While meat of any kind is in great demand, it is interesting to note that the liver of any animal is a favorite.”

Consumption of liver was also particularly emphasized for those who were ill within the tribe across many cultures, 

 “The eating behavior of sick people may be exemplified by the case of a 30- year-old woman who complained of headache and depression… She told me she was feeling tired, nauseated, and irritable. She had lost her energy and felt weak and cold… The meat she received included a piece of liver and part of the backbone and hips. The woman ate the liver at once, sharing a bite with her five-year-old child, and cooked the rest as soup which was shared with her family and me. Later that night the woman was smiling and told me she was feeling much better.” - Dr. Kirsten Borre from Medical Anthropology Quarterly, October 2009. 

Price also added to the notion that liver is truly a prized food for indigenous people. Regarding an African tribe, known as the Nuer, he stated, 

“I learned that they have a belief which to them is their religion, namely, that every man and woman has a soul which resides in the liver and that a man's character and physical growth depend upon how well he feeds that soul by eating the livers of animals. The liver is so sacred that it may not be touched by human hands.” 

This tribe embodied the image of optimal health with many women being of six feet tall and the men six to seven feet in stature. The food these men and women ate consisted primarily of animal meat and organs. 


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4.8 Based on 26 Reviews
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Jen D.
United States United States
Good, but not for me.

I have been taking the skin and nails regiment for about 6 weeks. Overall, I have not noticed much of a difference. I see a practitioner that uses Qest to monitor health. It uses a frequency to determine root causes and deficiencies in your system. It can also tell you whether or not a supplement resonates with your system. Unfortunately, I was told that skin and nails did not resonate with my system. I love Dr. Paul and believe in these products. I currently have an autoship setup. I would love if Heart and Soul allowed me to switch to the bone marrow and liver, seeing that I have a newly opened bottle of the skin and nails. Thank you.

Heart & Soil Supplements

Hi Jen, We appreciate you leaving this review for us. We truly consider you a part of our tribe and want to ensure you have the best experience possible. If you feel our supplement has not provided you with the value you desire please reach out to us so we can help you further. There are so many factors to consider when it comes to improving your health. Sleep, sunlight, exercise, stress, and nutrition all play vital roles. If you could, please email us directly, and perhaps we can work together to find a different product that will be an even better fit for you. We look forward to hearing from you! Best, Heart & Soil

Alma D.
United States United States
Only been a month

Just received my second bottle. I am 73, so things take longer. Wish there was a senior discount. I started taking these for mainly my nails. They are very brittle, with deep ridges, and constantly chip. Also very thin and sharp. Are there any other suggestions? Alma Dunn

Heart & Soil Supplements

Hi Alma, We appreciate you leaving this review for us. We truly consider you a part of our tribe and want to ensure you have the best experience possible. There are so many factors to consider when it comes to improving your health. Sleep, sunlight, exercise, stress, and nutrition all play vital roles. If you could, please email us directly as we would love to help you navigate your nail issues. We look forward to hearing from you! Best, Heart & Soil

James B.
United States United States
Skin Hair and Nails

What a great product! I could see a noticeable difference in the skin on face with a week of beginning this product. My face used to have a red “splotchy”look, and is now smooth and clear. Thanks so much.

Teri K.
United States United States
Crave this!

I was, prior to purchasing this product, buying collagen powders that I added to my coffee. Once I started taking this product, those powders started becoming repulsive to me. This product is what my body was craving!

lisa S.
United States United States
I just feel good

Here are few things I have noticed. My hair is thicker, my energy is higher, my strength is on point. My friends say I am stronger on the climbs. No whining. I mountain bike 3 times a week and do through hiking 2 times a week all while working 45 hours a week at Trader Joe's. My labs are amazingly beautiful. I am no longer anemic and my bone density is awesome. I do practice an animal-based diet and do not do many organs except Heart and Soil. I do indulge in pate' and recently cut out cheese. No processed food and no sugar. Occasional sour or glass of champagne, but not habitually. I eat berries now, in season and cucumbers. I just feel better/stronger. I'm diggen' the lifestyle. Love your show H&S!