Will carbohydrates give me Diabetes? The CGM episode!

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In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed). 

Time Stamps: 

• 11:46 Start of the podcast
• 13:16 What is a CGM?
• 16:36 Glycemic variability and Coronavirus outcomes. 
• 23:51 You can’t out exercise a bad diet 
• 28:19 “Secret killers”
• 30:06 Risks for metabolic dysfunction 
• 31:30 interpreting glucose monitor readings. 
• 35:36 Hemaglobin A1C 
• 42:09 Glycemic response/post-prandial reactions.
• 49:46 Insulin requirements.
• 52:36 Do carbohydrates cause diabetes? 
• 59:01 Glucose level fluctuations.
• 1:03:06 Demonization of carbohydrates. 
• 1:07:51 Mainstream carbohydrate recommendations. 
• 1:10:06 Paul’s CGM data.
• 1:19:36 High glucose levels and sleep quality. 
• 1:20:46 Pauls CGM data (continued) 
• 1:34:46 Downside of long term ketogenic diets.
• 1:43:31 CGM data from other people. 
• 1:53:36 Benefits of honey.
• 1:57:11 Is Fiber good for you? 
• 2:07:12 Data over dogma.
• 2:08:56 What Kara’s diet is like.
• 2:10:26 Differences by ethnicity.
• 2:12:16 Paul’s real time CGM data.
• 2:14:04 The most radical thing Kara has done recently.

References 

https://pubmed.ncbi.nlm.nih.gov/32369736/

https://www.sciencedaily.com/releases/2018/11/181128115045.htm

https://pubmed.ncbi.nlm.nih.gov/14666364/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/https://pubmed.ncbi.nlm.nih.gov/23961476/https://pubmed.ncbi.nlm.nih.gov/16609090/https://pubmed.ncbi.nlm.nih.gov/23280391/https://diabetes.diabetesjournals.org/content/19/9/644https://pubmed.ncbi.nlm.nih.gov/24671867/https://europepmc.org/article/med/30659859https://www.nutrisense.io/https://pubmed.ncbi.nlm.nih.gov/21187354/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/https://pubmed.ncbi.nlm.nih.gov/29568170/https://pubmed.ncbi.nlm.nih.gov/24328699/https://pubmed.ncbi.nlm.nih.gov/19692496/

https://pubmed.ncbi.nlm.nih.gov/8039147/

https://pubmed.ncbi.nlm.nih.gov/22528778/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html

https://pubmed.ncbi.nlm.nih.gov/23704681/

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