For the majority of our existence on earth, our ancestors have treasured the most nutrient-dense and bioavailable foods on the planet... animal foods.
An animal-based diet consists of meat, organs, fruit, honey and raw dairy. It's primarily centered around animal foods like meat and organs. These are the foods our ancestors sought. From there, we add in other foods that our DNA expects and has become well-adapted to; like fruit, honey and raw dairy.