Issue #124: We need to talk about New Year’s Resolutions
Hey Heart & Soil Tribe, Every January, millions of people embark on New Year’s Resolutions, in hopes of...
Paul Saladino, MD's Picks
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Issue #123: Merry Christmas, you Radical Health Seekers
Hello Heart & Soil Tribe, It’s the Sunday before Christmas. We’re sure today is a busy time for...
How To Boost Your Milk Supply While Breastfeeding (Naturally)
Natural strategies rooted in an animal-based diet and holistic lifestyle practices can help boost your milk supply.
Animal-Based Success Stories: “My Pregnancy Was Amazing!”
Melanie used animal foods to power through pregnancy and give birth to a beautiful, healthy baby. Take a...
Issue #122: Welcoming our newest tribe members
Happy Sunday Heart & Soil Tribe 👋 We’ve had a bunch of new radical health seekers join us...
Is Intermittent Fasting Healthy? What You Need to Know
Fasting has been used for thousands of years, but is intermittent fasting healthy or detrimental in this day...
Raw Honey Benefits: Why It’s a True Superfood
Like many animal foods, honey benefits have been recognized by humans for eons. Find out why this amazing...
Issue #121: A Radical Health Seekers Guide To Thanksgiving
Hey Heart & Soil Tribe, Thanksgiving is almost upon us. For those of us committed to an animal-based...
The Complete List of Seed Oils (Avoid These)
If you're looking to make healthier choices, you should know which seed oils to watch out for and...
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Paul Saladino, MD
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