Past editions
When James Clear, author of Atomic Habits wrote “Environment is the invisible hand that shapes human behavior“, he was spot on. Because we often think motivation and discipline determine success on our...
Hello radical health seekers, Many industries make a fortune by preying on people’s hopes and fears before fooling them into handing over their hard-earned money. Plant-based meat products? Check. Beauty industry with...
Here at Heart & Soil, we get asked about a lot of nutritional nuances… What are the best bones for bone broth? What’s better for boron – bananas or apples? Is it...
Hey Heart & Soil Tribe Have you ever been to the zoo and thought how sad it is to see some of the world’s most radical animals confined to a cage? In...
Hello Radical Health Seekers, Since sharing Melanie’s pregnancy journey in Friday’s newsletter, lots of you have been asking about taking our supplements during pregnancy, and whether you should be concerned about eating...
Hello Radical Health Seekers, When it comes to treating mental health conditions like depression, anxiety and stress… A recent study in the British Journal of Sports Medicine has shown exercise to be 1.5x more...
Hello Radical Health Seekers, Before we get into this week’s topic, a necessary word of warning: There’s a dark side to the device you’re most likely reading this newsletter on. Smartphones, and...
Hello Radical Health Seekers, Last year we released our short film Forged, in which you were introduced to Wyatt, one of the Heart & Soil team here in Texas, and his love...
Hello Radical Health Seekers Now since an animal-based diet is so nutritious, lots of us find ourselves needing to snack a lot less than we used to. That said, there is definitely...