Hey Heart & Soil Tribe,
If you’ve ever struggled to lose weight, you’re not alone.
In fact, almost 70% of Americans are currently obese or overweight.
And you’ve probably heard all the same tricks before…
Been told 25 different ways to lose weight by 25 different people…
Told to eat low carb, high carb, low fat, high protein, or whatever you want so long as you restrict your calories…
Told to do fasted cardio, or none at all…
And told to eat 6 small meals a day or only one.
All these methods may have worked temporarily, but if they actually worked, you wouldn’t be here, would you?
The problem with these methods is they focus on weight loss and fail to address the most important issue: metabolic health.
Restricting calories may give you some quick results, but it’s not sustainable.
Most low-calorie diets fail long-term because willpower only lasts so long.
They can also lower your metabolism (leading to you burning fewer calories), and mess with your hormones (e.g. reducing testosterone and thyroid hormones, and increasing cortisol).
But we do things differently around here.
We make health the priority, because when you prioritize your health, a leaner, healthier body inevitably follows.
So instead of counting calories, we focus on building dietary and lifestyle habits that will turn you into a radically healthy human.
Things like:
- Diet quality
- Sleep
- Hormonal health
- Stress reduction and relationships
- Movement and maintaining muscle mass
This is how you set yourself up for long-term success.
So if you’re looking to lose weight, be reassured you are in the right place.
Rick joined our Animal-Based Community, and look what happened:
Or what about Janique?
She lost 42lbs in 6 months, but more importantly, she says:
“My energy levels have tripled. I feel better than I have in years! Eating as much as I want of quality grass-fed meat, raw organic dairy & organic fruit, I never need to count calories!”
Pretty cool, right?!?
Look, here’s the deal, if you want to shed some pounds the right way…
In a way that is not only effective but sustainable and enjoyable, then do what Rick and Janique did and join us for Animal-Based 30!
This is a 30 Day Challenge we run inside our Animal-Based Community, where you can discover just how incredible an animal-based diet and lifestyle can be in supporting your health goals.
It’s completely free to join, and when you sign up you’ll get our Animal-Based 30 Guidebook, access to our exclusive AB30 Community, a special offer on our supplements, and tons of support from live online events, our team and more.
You can sign up now at animalbased30.com and if you have any questions about the challenge, hit reply, and we’ll help you!
The Heart & Soil Team
P.S. If you have a friend or family member who could benefit from Animal-Based 30, do them a solid and share the sign-up link with them too!
It’s animalbased30.com 🙌
This week on Instagram:
This week on Radical Health Radio:
Why the truth will set you free ft. Danny Miranda | Ep. 76
This week on the Blog:
The Ultimate Guide To Seed Oils
Customer Review Of The Week: Female Vitality Stack
That’s all from us this week…
Keep thriving!
The Heart & Soil Team
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