Today, we’re sharing 14 of our favorite purchases under $100 that can significantly impact your health…
Plus 14 things that will improve your health for FREE.
Let’s get into it:
Mechanical stainless steel orange juice press
If you’re not drinking freshly squeezed orange juice, you’re missing out. You can get one of these for about $60 off Amazon.
Mouth tape
If you’re breathing through your mouth while asleep, investing in some mouth tape could be one of the biggest game-changers for you. We’re big fans. A 30-day supply will set you back about $30.
Blue blocking glasses
Another no-brainer. Blocking artificial lights after sunset is crucial to optimize your circadian rhythm and sleep quality. Once you start wearing these, you won’t ever want to be without them 😎 A pair from one of the popular brands typically retails for >$100, but it is possible to get a high quality pair for under $100 too.
Frisbee
These are fuuuun. A quality disc will get you running, jumping, and laughing with friends in parks, at the beach, or even in organized Ultimate leagues. Plus, it’s the perfect excuse to spend more time outdoors and can easily turn into a serious workout without feeling like exercise. ($15 – $25) Just remember: once you experience the satisfaction of a perfect throw, you might get hooked!
Wooden cutting board
Plastic cutting boards are a huge source of microplastics getting into your food! Invest in a quality wood or bamboo cutting board instead for $15 – $40.
Gym membership or personal training session
You can always train at home for free, but don’t underestimate the value in a high-quality coach or the benefits of training in a gym with other like-minded people. Memberships and sessions can range from $50 – $100+ per month.
Doorway pull up bar
Pullups are a fantastic upper body exercise – get one in your house and you’ll never be stuck for a microworkout again 💪. Most cost $20 – $35.
Stainless steel frying pan / cast iron skillet
Non-stick frying pans are a significant source of carcinogenic and endocrine-disrupting chemicals that can end up in your food while cooking. A high-quality stainless steel or cast iron pan is a great investment in your health and ranges from $30 – $80.
Blackout curtains + eye mask + earplugs
A small price to pay for the perfect night’s sleep, typically available for $25 – $60 altogether.
Stainless steel/glass water bottle/coffee mug
Here’s another inexpensive purchase that will go a LONG way toward reducing your exposure to microplastics and hormone-disrupting chemicals. Quality options range from $15 – $35.
Jump rope
One of the simplest tools for an efficient cardio workout, a jump rope can transform your fitness routine—plus, it’s ultra-portable and incredibly affordable for $10 – $20.
Mold-free organic coffee
We all love our coffee, but the problem is, many brands can contain contaminants like mold, mycotoxins, heavy metals, and pesticide residues. Keep your morning brew, but swap it out for a brand that tests for mold and other contaminants ($20 – $30 per bag)
Tallow-based soaps, lotions and moisturizers
Virtually all cosmetics contain harmful ingredients such as petroleum-based additives, synthetic fragrances and hormone-disrupting chemicals. Thankfully, there’s many wonderful small American businesses making fantastic alternatives with tallow. Not only are they healthier for your skin, but they are more effective than conventional cosmetics too! ($10 – $50 depending on the product)
Collagen
If you care about looking AND feeling your best, then collagen is a no-brainer. Get it in collagen-rich foods like bone broths, winter stews, or in Joint, Strength & Repair (our most collagen-rich product) for $58.
14 Things That Will Improve Your Health For FREE
- Laughing with your friends
- Hugging your kids
- 10,000 steps per day
- Going outside in the morning and seeing the sunrise
- Pushups before dinner
- Going to bed on time
- Eliminating seed oils
- Going barefoot and grounding
- Turning off your phone
- Not eating anything with a label
- Getting a tan
- Adopting a stray dog
- Getting off birth control
- Quitting alcohol
This week on Instagram:
This week on Radical Health Radio:
Girl Science: The Rebellion of Self-Healing ft. Carlisle Studer | Ep. 141
This week on the Blog:
Is Grass-Fed Thyroid+ Right for You? Everything You Need to Know Before Starting
This week in customer reviews: Animal-Based Protein
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