Ben Greenfield on his experiences with the Carnivore Diet - Heart & Soil Supplements

Evidence based

| 2 min read

Ben Greenfield on his experiences with the Carnivore Diet

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.  In 2016, he joined Spartan SGX as one of its certified coaches.

As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.

Time stamps:

8:22 The Swiss Mountain Clinic stories

21:24 Ben’s children’s experience at the clinic.

25:09 Results of Ben’s carnivore diet.

32:02 Ben’s takeaways from the carnivore diet.

34:04 Eating animal brains and other organs.

38:04 Sourcing meat (U.S. Wellness and hunting).

46:04 What are lions fed in captivity (San Diego)

47:14 Ben’s experiences at a survival training camp.

49:04 Miki Ben Dor’s analysis of energy expenditure while hunting animals.

50:24 Hunting bigger animals for fat.

52:00 Edible Wild Plants.

55:35 Paul’s cattail story.

58:49 Are there medicinal uses for plants?

1:00:04 Paul’s foray into raw veganism.

1:02:38 Peptides.

1:07:04 How epitalon works for longevity/how often Ben takes peptides.

1:08:39 What Ben is taking currently.

1:12:04 The mechanisms of peptides effect on the brain.

1:13:04 The most radical thing Ben has done recently.

Ben’s contact info:


instagram: @bengreenfieldfitness



My contact information:



Instagram: @carnivoremd



Facebook: Paul Saladino MD

email: [email protected]

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