What is Metabolic Dysfunction? 8 Tips to Restore Your Metabolism
Metabolic Dysfunction can lead to insulin resistance, pre-diabetes, diabetes, and high fasting insulin levels but how can we fix it?
Carnivore Diet
How to Improve Joint Health Naturally (10 Tips)
Your joints don't have to get worse as you age. Use these 10 tips to improve your joint health no matter how old you are.
Perimenopause and Beyond: Simple Tips to Help You Thrive
Perimenopause, which normally lasts 5-15 years, is a natural phase of life that can be managed with simple diet and lifestyle tips.
Is It Safe to Take Organ Supplements While Breastfeeding?
Curious about postpartum nutrition? Learn the science behind organ supplements and breastfeeding
Debunking the Game Changers
I’m so excited to feature the work of nutritionist Tim Rees (@timrees_nutrition on instagram) here on the blog. Tim is creating a multi part in depth series breaking down the Game Changers movie, and...
The Carnivore Code
With the widespread success of the first edition of my book, The Carnivore Code, I am super excited to announce that a SECOND edition is in the works and will be published...
What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!
You’ve heard the stories of people finding significant improvements on a carnivore diet with everything from weight loss, depression and anxiety, to autoimmune disease, and you want to give it a try!...
The Carnivore Diet: Start Here
So you want to start a carnivore diet? Maybe you are interested in weight loss, or improving an autoimmune issue, a gut issue or a skin condition. Maybe you are looking to...