Evidence based

| 2 min read

Healthy Angel Food Cake

 

This isn’t your grandmother’s angel food cake—though she’d definitely approve! Light, fluffy, and cloud-like, this Healthy Angel Food Cake takes the classic recipe and gives it a nourishing twist with Heart & Soil’s Grass Fed Colostrum. The result? A dessert that’s both indulgent and filled with healthy nutrients. Paired with homemade whipped cream (also boosted with colostrum), this cake is perfect for celebrations, Sunday dinners, or whenever you want to treat yourself to something special.

 

✨ Why Colostrum?

Grass-fed colostrum is nature’s first food, packed with immune-supporting compounds, gut-healing properties, and recovery-boosting nutrients. By adding it to both the cake and whipped cream, you’re transforming a classic dessert into a treat that actually nourishes your body while satisfying your sweet tooth!


Cake:

  • 12 large egg whites, room temperature (about 1 ½ cups)
  • 1 scoop Heart & Soil’s Grass Fed Colostrum
  • 3/4 cup maple syrup or honey
  • 1 1/4 teaspoons cream of tartar
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt

Whipped Cream:

Instructions

  1. Preheat oven to 350°F (175°C). Do not grease an angel food cake tube pan, as the batter needs to cling to the sides to rise properly.
  2. Whip egg whites in a large, clean bowl. Add the cream of tartar and salt, whipping until the mixture becomes foamy.
  3. Add vanilla and honey. Add colostrum. Continue beating until stiff, glossy peaks form. The mixture should hold its shape when the whisk is lifted.
  4. Transfer to pan. Gently spoon the batter into your ungreased tube pan and smooth the top.
  5. Bake for 40-45 minutes, or until the cake is golden brown and springs back when lightly touched.
  6. Cool upside down. Immediately invert the pan onto a wire rack (or use the pan’s built-in “feet” if it has them). Allow the cake to cool completely upside down for at least one hour before attempting to remove it from the pan. This prevents it from collapsing.
Healthy Angel Food Cake | Heart & Soil Supplements

 

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