Hey Heart & Soil Tribe,
Coming up in your Radical Health Newsletter this week:
- 5 tips for raising radically healthy kids
- And 2 more back to school lunch ideas your kids will love
Let’s GO!
5 tips for radically healthy kids
#1 Feed them animal foods
For optimal cognitive and physical development, we suggest feeding your kids lots of high quality animal foods. These foods are rich in nutrients like vitamins A, K2, all the B vitamins, and essential fatty acids like DHA and EPA. Kids need these nutrients to thrive!
Go for high-fat raw dairy, pastured egg yolks, and fatty cuts of beef… add butter and salt to everything, and watch them grow as big as Texas!
#2 Steer clear of marketing tricks
Hooking your kids on junk food is a billion dollar business. Shrek wants to sell them Twinkies, Ronald McDonald visits them in their school, and the cereal aisle looks like the Cartoon Network.
We know these foods are loaded with processed sugars and seed oils.
We know they are devoid of the nutrients kids need.
And we know they are the reason childhood obesity and diabetes has skyrocketed. Nuff’ said.
It’s our responsibility as parents to teach them not to fall for these tricks.
#3 Give them carbs (the right ones)
Kids do well with carbohydrates (breast milk has plenty). But swap the processed sugars and refined carbohydrates for wholefood sources like fruit, honey, and raw milk. Make them animal-based ice cream!
#4 Less structure, more freedom (especially outdoors)
Kids are growing up with more structure and scheduling than ever before. Lessons, classes, playdates, and practice all leave less time for them just to be kids. The overscheduled child can suffer from a loss of creativity, burnout, and increased stress. If your child’s schedule is looking more like a CEO’s than a kindergarteners, then it’s time to reassess.
The solution is simple. More free play, less packed schedules.
It can take an intentional effort to get kids outdoors more, but it’s worth it. Because kids thrive outdoors. It strengthens their immune system, and also benefits their emotional wellbeing, reducing stress, anxiety and mental health disorders.
#5 Feed them the ultimate superfoods: organs
If you want radically healthy kids, then you will want to feed them the most nutrient dense foods in the world.
This is one of the reasons why we started Heart & Soil. So that parents could have the peace of mind that comes with knowing their kids are getting the most nutritious and high quality foods on the planet.
Our products make this easier than ever. There’s no mess, no fuss, just open up the capsules and sprinkle them into their favorite foods (after cooking)!
Try starting them with Pure American Liver or Bone Marrow & Liver.
We suggest 1 capsule daily per 25 lbs of body weight!
🚸 More back to school lunch ideas
So many of you loved our animal-based school lunch we shared with you in Friday’s email that we wanted to give you even more ideas!
Click through to our Instagram to see a short video clip of how to make each one:
Recently on Radical Health Radio:
The Best Diet for Fertility and Pregnancy ft. Lily Nichols | Ep. 80
This week in customer reviews: Her Package
That’s all from us this week,
Keep thriving!
The Heart & Soil Team
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