Hello Radical Health Seekers,
Picture this.
It’s 2034. You’re 10 years older.
Your knees hurt when you walk up steps…
Your medicine cabinet looks like a mini-pharmacy…
And your kids or grandkids want to play, but you struggle to keep up.
These are all things we think of as ‘normal aging…
But it doesn’t need to be that way. We can defy the stereotype.
Because our future isn’t set in stone, and the health choices we make today will determine our health in 2034 and beyond.
Imagine a 2034 where you are as strong as you are now, or even stronger…
Where you play catch with your kids or grandkids…
Take no pharmaceuticals and rarely visit a doctor…
And are an inspiration to your friends, family, and kids.
How much is a life like that worth?
It’s priceless.
There are millionaires and billionaires who would give up all their money if they could have back their health.
But we have the power to create this future right now.
Here’s the secret about this journey to radical health:
It’s not about perfection, it’s about progress.
Every small step counts.
What small step feels manageable for you today?
A walk in the sun?
Choosing to snack on fresh fruit instead of processed chips?
Don’t fall into the trap of thinking it’s all or nothing.
Progress, no matter how small, is still progress.
In fact you’re already taking a big step by reading this newsletter. That shows your commitment to your health.
Ever heard the saying “Rome wasn’t built in a day, but they were laying bricks every hour”?
This health journey is no different.
Each animal-based meal is a brick.
Every sun-soaked workout is another.
You’re building your path to radical health, one brick at a time.
Which “brick” are you laying today ?
We’d love to know – tag us on Instagram with #radicalhealthjourney
Rooting for you 👊
The Heart & Soil Team
P.S. Need a little inspiration? Check out this video on Instagram of these two incredible grandparents defying stereotypes in their 80’s!
This Week On Instagram:
This week on Radical Health Radio:
Debunking 10 Great Menopause Myths ft. Wise and Well | Ep. 83
This week in customer reviews: Histamine & Immune
That’s all from us this week,
Keep thriving!
The Heart & Soil Team
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