Issue #120: Our 6 favorite animal-based foods to travel with - Heart & Soil Supplements

Evidence based

| 4 min read

Issue #120: Our 6 favorite animal-based foods to travel with

Are you planning to travel over the holidays?

While it might be convenient to eat in the airport or on the road, almost all options are highly processed and dripping in seed oils 😩

Don’t compromise your health!

With a small bit of prep, you can bring delicious animal-based travel foods that will keep you nourished, even when you’re miles from your kitchen.

Here are our favorites:

#1 Fruit

Fresh fruit is the perfect snack. It doesn’t spoil, requires no prep, can be carried anywhere, and is delicious! 

Apples and pears are in season right now, but you can also get frozen berries or go for dried fruit (just make sure there’s no seed oils added).

#2 Cheese

Cheese, preferably of the raw kind, is an excellent source of many essential nutrients in the most bioavailable form. 

Plus, it’s always there in the fridge when you need it. Just pull it out and bite a hunk out of the block (or be civilized and use a knife 🙂). 

Try pairing your cheese with apples, grapes, olives, avocado, cold meat or eggs for the perfect animal-based meal on the go.

#3 Hardboiled eggs

It’s so easy to boil a couple of eggs while prepping your dinner. Then just stick them in the fridge, and hey-presto, you’ve got an incredible animal-based snack for when you need it! 

Combine them with some cheese, avocado, salt or butter for added flavor. 

#4 Precooked steak

Get in the habit of always cooking a little extra meat with your main meals, and you’ll never be stuck for a nutritious snack. 

Keep the leftover steak or ground beef in the fridge and grab it when needed. 

It’s also perfect for if you are traveling and need to bring a decent animal-based meal.

#5 Beef jerky

Now most beef jerky you find is trash. It’s got poor-quality meat and a bunch of additives and artificial flavorings. But our founder, Paul Saladino M.D. launched Lineage Provisions to give people a better option. Their meat sticks contain nothing but grass-fed meat, liver, heart, sea salt, and vinegar in a beef collagen casing, and we can tell you firsthand that they taste amazing 😀 Check them out here.

#6 Raw milk

Not a lot of people know this, but one of the best ways to meet the love of your life is to hit the road with a jug of raw milk. It’s like a beacon that attracts like-minded individuals.

But no seriously, bring the raw milk on the plane and in the car (preferably while wearing this hat:

⚠️ Pro Tip: An insulated cooler bag and some ice blocks are a game-changer for anything perishable. You can pick them up easily on Amazon. You can even freeze raw milk the night before so it stays fresh for longer. 

One of our Health Guides Zach never travels without one refrigerated steak, one frozen steak (cooked), and 64 ounces of frozen raw milk 💪

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This week on Instagram:

This week on Radical Health Radio:

Green Beret on Trumps Election, Threats to America, & MAHA ft. Tim Kennedy | Ep. 92

This week on the Blog:

Cold Plunge & Sauna Health Benefits: Are They a Fad?

That’s all from us this week,

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The Heart & Soil Team

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