(This might be the most powerful nutritional shift you’ll ever make)
Ever notice how the healthiest people don’t need complicated meal plans?
No macro tracking.
No strange supplements.
No 27-ingredient smoothie bowls.
They just prioritize the foods our ancestors always sought above all else. Nutrient-dense animal foods, ripe fruits and honey.
Now most of you Radical Health Seekers know this already.
Many of you have transformed your health with an animal-based diet.
But for those of you new to Heart & Soil, we want you to know that the moment you actually start eating this way…
It’s like flipping a switch that’s been off for generations.
And the reason we advocate so strongly for an animal-based diet is because we’ve seen what happens when people ACTUALLY try it.
So if you’re still waiting for the “perfect time” to go animal-based… or wondering if it’s really worth making the switch… here are three undeniable reasons to take the plunge:
#1. It’s the most nutrient-dense way of eating on the planet
Most diets are built around what to cut out.
This one’s built around what your body has always needed—meat, organs, raw dairy, fruit, and honey.
These are the most bioavailable sources of vitamins, minerals, amino acids, and healthy fats. No synthetic pills required.
Meat (preferably from well-raised grass-fed animals) = Easily digestible and absorbable protein with all 9 essential amino acids
Organs = The most nutrient-dense foods on the planet. Period.
Raw dairy = more bioavailable nutrients, living enzymes & immune-supporting compounds (tastes amazing too)
Fruit & honey = Highly digestible carbs from nature that support your hormones, sleep and energy
Every cell in your body recognizes this kind of nourishment. It’s what we evolved to eat.
#2. It eliminates the foods not serving you
The modern diet is full of so-called “health foods” that are anything but.
Vegetables, nuts, seeds and grains that contain poorly absorbable nutrients and defense chemicals that disrupt your gut…
And ‘heart-healthy” seed oils hidden in almost everything, from condiments and crackers to even the Whole Foods Hot Bar.
An Animal-Based Diet removes the most toxic offenders, and replaces them with food that truly nourishes your body.
This isn’t restriction for the sake of it—it’s precision.
#3. It tastes frickin’ awesome
This is not a bland, joyless diet.
We’re talking about juicy ribeyes, ripe strawberries, raw milk smoothies, crispy parmesan squash fries, guacamole with pasture-raised eggs—all on the menu.
It doesn’t need complicated meal planning, elaborate recipes, or hard-to-find ingredients.
Every meal can be simple, nutritious AND delicious…
And with literally thousands of different meal variations available to you, it never has to be boring.
With this list of foods, you can make over 1000 different variations of an animal-based meal…
Just pick your protein, pick your carb and add your fat.
Here’s a few examples…
Eggs fried in butter, raw cheddar, organic banana, raw goats milk kefir and Beef Organs:
NY Strip, raw cheddar and avocado mash:
Ground beef, eggs, squash, avocado & raw cheese:
Look, most diets are all about restrictions.
This one’s different – it’s built around what your body actually needs: meat, organs, raw dairy, fruit, and honey.
Use this as the foundation, and if you want to experiment with adding in other foods like rice, potatoes and veggies, go for it. We don’t judge. Just steer clear of processed foods and seed oils.
Organs: Your Animal-Based Secret Weapon
While muscle meat is delicious and nutritious, the true power of an animal-based diet comes from embracing the WHOLE ANIMAL, nose-to-tail — just as our ancestors did.
Organs were the most prized parts of the animal for hunter-gatherers—and with good reason. They contain more micronutrients (aka vitamins and minerals) per calorie than just about every other food on the planet.
The Hadza of Tanzania—one of the last remaining hunter-gatherer tribes—still eat organs first after a successful hunt.
You can start small: just 2–3 ounces of liver a week can transform your nutrient status.
And if fresh organs are hard to source or stomach, our organ supplements offer the same benefits – sourced from grass-fed, grass-finished animals, in the convenience of taste-free capsules.
Thousands have transformed their health with an Animal-Based Diet:
Sleep apnea is gone! Snoring is down to less than 5 minutes if not 0 for the whole night. The wife is happy about that!
Libido is excellent. I take Beef Organs and Firestarter.
I HAVE NEVER TAKEN TESTOSTERONE!! I’m Thriving! I am spiritually, mentally, and physically stronger than I have ever been! – Chad
My energy levels have tripled and I lost 42lbs in 6 months!
I am following an animal-based diet and feel better than I have in years!
Eating as much as I want of quality grass-fed meat, raw organic dairy & organic fruit, I never need to count calories!” – Janique
Getting started is simpler than you think.
Step 1: Focus on quality animal foods as your foundation
(Grass-fed meat, eggs & raw dairy)
Step 2: Get organs
(fresh from a high quality source, or start with this)
Step 3: Add nature’s carbs for energy & satisfaction
(Fruit, raw honey, maple syrup)
Step 4: Ditch the processed foods & seed oils
(Your body will thank you)
Stay Radical,
The Heart & Soil Team
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