Issue #148: What a free day of radical health looks like

(7 “free biohacks” that cost exactly $0)

Hey Heart & Soil Tribe,

Here’s what a free day of radical health can look like for YOU:

5:45 AM – MORNING SUNLIGHT

Rise with the sun. Face east. Let that morning light hit your eyes.

Viewing morning sunlight – even through cloud cover, for just 2 to 10 minutes is crucial to optimize your sleep, mood, hormones and metabolism. 

Cost: $0
ROI: Priceless

6:15 AM – MOVEMENT OPTIMIZATION

Natural human movements. Squats. Stretches. Walking.

Moves your joints. Sharpens your mind. Signals your body: let’s go.

Cost: $0
ROI: Priceless

7:00 AM – COLD EXPOSURE

Thomas Seager (CEO of Morozko Forge ice baths) came on our podcast and shared how cold exposure dropped his PSA from 7.0 to 1.1 and shot his testosterone up to 1,180 ng/dL

His doctor was so shocked he thought Thomas was taking steroids.

Start with just 30 seconds of cold shower – that’s all it takes to begin.

Cost: $0
ROI: Priceless

8:00 AM – EARTHING

Bare feet on soil/grass or touch a tree.

Direct contact with the Earth restores your body’s natural voltage – crucial for cellular repair and lowering inflammation.

Skeptical? Check out our podcast with Clint Ober, one of the world’s experts on earthing. The science will blow your mind.

You can’t patent this, which is probably why nobody’s talking about it.

Cost: $0
ROI: Priceless

12:00 PM – MIDDAY SUN EXPOSURE

Midday light on skin = natural vitamin D production.

Crucial for immune function, hormones, mood, energy… EVERYTHING.

Start slow, build your tan gradually – don’t burn.

Cost: $0
ROI: Priceless

4:00 PM – TRIBAL CONNECTION

Real conversations. Authentic community.

Grilling steaks with friends isn’t just delicious – it’s food for your soul.

Cost: $0
ROI: Priceless

6:00 PM – CIRCADIAN LIVING

Honor natural light cycles. Minimize artificial light after dark.

When the sun sets, your biology expects darkness. Honor that, and your sleep transforms.

Swap screens for campfires, candles, or red lights.

Cost: $0
ROI: Priceless

These aren’t fads.

They’re how we’ve lived for 99% of our existence, and what our biology expects.

They’re completely free, and the result is priceless.

You don’t need to spent a dime.

All you need is the willingness to return to what’s always worked.

Sunlight. Movement. Nature. Community. Real food.

You already have everything you need.

We’re just here to remind you.

To radical health,
The Heart & Soil Team

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