Issue #161: 7 ways to improve your health immediately

Hello Heart & Soil Tribe

It’s officially October, which means we are 75% of the way through 2025.

It also means the holiday season is almost upon us, where many people will throw in the towel on their health goals until January 2026.

Let’s not do that. Let’s finish 2025 as the healthiest versions of ourselves we’ve ever been.

Here are 7 things you can start doing to finish 2025 radically healthy:

#1. Health is wealth.

You have to start with the mindset that your health is the most valuable resource you have. A lack of health is worse than a lack of money. Your energy, your vitality, your quality of life, that all comes from your body.

Fall in LOVE with pursuing health. Sure, it can be hard work, but it will reward you with the most valuable and wonderful gift ever – radical health.

#2. Get early morning sunlight

There is a hardwired clock in our brains set to a 24 hour cycle, and getting early morning sunlight is how you ensure it stays on track.

This clock is a master mechanism that determines the health of our hormones, our energy levels and metabolic function.

Wake up with the sun and go to sleep when it gets dark, just as 99.99% of humans before us have always done (before we messed it all up by inventing artificial lights and smart phones).

#3. Move slow everyday

Walk as much possible. 10k steps is a great target, that’s about 5 miles. Don’t sit for longer than an hour without walking. 10 minutes walks, get in as many as you can. Go for a longer 30 minute walk in morning or evening. This isnt “cardio” it’s just being not sedentary. Because walking has always been (and still is) our default state.

#4. Move fast 1-2 times per week

Your body’s bloodflow and ability to use oxygen is fundamental to health. And intense cardio is one of the most effective and efficient ways to improve it. Options include incline walking, sprints, jump rope, martial arts, tennis, swimming, exercise bike – basically anything intense that you can do intervals with for 30 minutes or so.

#5. Lift heavy things

What matters for permanent metabolic change and being healthy is lean mass, MUSCLE. More muscle is more strength is more robust and functional living. Aim to work your whole body every week at least once, all major muscles, twice if you have time. Keep it simple and establish objective bench marks for getting stronger with pushups, pullups, squats, lunges. Track your reps and weight. Do a little more each time. This is one of the single best investments you will ever make with your time.

#6. Improve the quality of your diet

Replace all processed foods with whole foods, prioritizing high-quality animal foods for your protein and fat, and seasonal fruit, raw dairy and raw honey for your carbohydrates.

Yes this is an animal-based diet… it’s remarkably simple, always delicious, and incredibly effective at transforming your health!

#7. Get organs

Since you’re reading the newsletter of an organ supplement company, we presume you are already a big believer in these superfoods.  

But it’s the perfect time to remind you that organs contain more micronutrients (aka vitamins and minerals) per calorie than just about every other food on the planet. 

When Weston A Price studied indigenous populations in the early 20th Century, he documented how they ALL ate nose-to-tail: liver, heart, kidney, marrow, intestines. All of it. 

Speaking of specific organs… your thyroid might be the most important one you’re NOT getting enough of.

Your thyroid is your body’s MASTER SWITCH.

It determines how much energy you have. Your metabolism, mood and sex hormones.

So when that switch is turned down, it’s like fighting an uphill battle to get your health right.

That’s why we’re so excited about our newest product launching next week: Grass-Fed Thyroid+.

Containing real thyroid, liver, and kidney from 100% grass-fed cattle, this unique formulation delivers the nutrients you need to flip your thyroid switch back on, like iodine, selenium, copper, B12, and more.

Think your thyroid switch might be running low?

Take our 2-minute quiz to find out.

Everyone who takes it gets 20% off Grass-Fed Thyroid+ AND early access before we announce it to everyone else.

→ Take the Thyroid Quiz + Get 20% Off Grass-Fed Thyroid+

Here’s to your radical health,
Heart & Soil

This week on Instagram:

This week on Radical Health Radio:

How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino | Ep. 137

This week in customer reviews: Whole Package