Issue #29: Offally good eating around the world - Heart & Soil Supplements

Evidence based

| 5 min read

Issue #29: Offally good eating around the world

If you’ve ever seen Anthony Bourdain in the TV show Parts Unknown…

You might remember him eating such culinary delights as:

Blood soup in Thailand…

Seal eyeballs in Canada…

And roasted ram testicles in Morocco.

And like millions of Americans, you probably thought:

How can they possibly eat that?

But it’s all relative. 

Because unlike modern American cuisine, organs are still a common food across the world.

And a few generations ago, they were common in our diet too.

Back in the day, most animals were slaughted in the fall.

This was done to keep enough grass and hay through winter for the best animals which would go on to breed.

And since the organs are the first to spoil, they needed ways to preserve or eat them quickly. 

They certainly weren’t throwing them in the garbage, when every precious calorie was needed.

And nutritionally speaking, nothing was better to keep them and their families strong and healthy for the winter ahead.

Because without modern medicine or antibiotics, the nutrients in organs could have meant the difference between life and death.

But in the middle of the 20th century, cheap calories and highly processed, hyper-palatable foods came on the scene…

And crowded organs off the dinner plate.

Because why eat liver and tripe when you can eat a Snickers bar or sliced bread?

We abandoned the highest form of nutrition for the lowest form.

And nowadays we try and replace the nutrients from organs with synthetic vitamins and fortified foods…

But it hasn’t worked. 

Because most people now have significant micronutrient inadequacies and suffer from a wide range of health issues as a result.

So this week, we’re taking a leaf out of Anthony Bourdain’s book…

We want to show you that eating organs is normal around the world…

And inspire you to make them a frequent part of your diet too.

Let’s go!

Organs in popular cuisines

🇫🇷 Organs in French cuisine:

French cuisine is famous for foie gras, a delicacy made from goose liver… 

But visit France or an authentic French restaurant in the States, and you will also find cervelle (de veau) au beurre noir (calf brains in black butter)…

Rognons à la moutarde (kidneys in cream & mustard sauce)…

And tripes a la mode de Caen, which is cows intestines bathed in apple brandy.

🇲🇽 Organs in Mexican cuisine

Mexican cuisine doesn’t shy away from nose-to-tail dining either, with just about every part of the animal appearing as a taco filling at some point.

There is taco de lengua (tongue), taco de tripas (tripe), taco de sesos (brain), and even taco de ojos (eyeballs).

Then of course, there is Menudo, a famous Mexican soup made with a cow’s stomach:

🇩🇪 Organs in German cuisine

German cuisine loves to use liver, adding it to dumplings (leberklosse), and sausages (liverwurst).

But they don’t stop there, making sausages with spleen (milzwurst) and blood (blutwurst) too.

In Bavaria, they have a dish called sour lung soup (saure Lüngerl). 

It’s not actually a soup though… 

Instead, finely sliced lung, heart, thymus, and pancreas are smothered in a sauce made of vinegar, sour cream, and parsley, with bread dumplings (which let’s face it, probably contain liver too).

🇮🇹 Organs in Italian cuisine

The Italian city of Venice is famous for its canals, but it’s also known for a famous dish called Fegato alla veneziana, aka liver and onions.

Or travel south to Sicily, and street food vendors might serve you up Pani câ meusa, which is a traditional spleen, lung and cheese sandwich.

And in Rome you will find a traditional dish called pagliata, which is a pasta sauce made from the intestine of an unweaned calf… 

Because the calf has only ever drank its mother’s milk (no grass), the dish is said to be a super creamy, colostrum-rich sauce that supposedly tastes a little like cheese. Wild! 

🇨🇳 Organs in Chinese cuisine

Traditional Chinese cuisine is another wonderland of nose-to-tail dining…

One dish, the poetically named “Dragon in the Flame of Desire” is an entire yak penis, which is steamed, fried, and flambéed up on a massive platter (presumably to accommodate the 20-inch organ)…

And you’ll also find more “boring” dishes such as pigs’ organ soup, dim sum with coagulated duck blood, and stir-fries rich in kidneys, liver, and intestines on the menu.

Organs aren’t always tasty, but they are always nutritious

It’s clear that throughout history and across the world, organs have been, and continue to be, a valuable source of nutrition for humans…

Because whether it’s China, Germany, Poland or Peru, every national cuisine cooks with them.

And if you’d like to try cooking with them yourself, you can find many recipes online or in Dr. Paul’s Carnivore Code Cookbook.

But what if you don’t like the taste of organs?

Well, there is still one HUGE reason to get them in your diet, and that is for their nutrition. 

Because organs are superfoods.

They are jam-packed with vitamins and minerals not found in meaningful amounts in other foods…

And they top up our nutrient tanks so we can enjoy radical health.

And this is what we offer at Heart & Soil… we make it super easy for you to enjoy the highest form of nutrition that exists, in a clean, taste-free capsule. 

Because we understand you may not want to eat fresh liver, kidneys, or a 20-inch yak penis.

That’s all from us this week!

The Heart & Soil Crew

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