Issue #98: 93 epic ways to spend more time outside this June

Happy Sunday Radical Health Seekers 👋

And welcome to June!

We’ve almost reached the midpoint of 2024, and it’s a great time for reflection and reassessment. 

How is your journey to radical health going?

This is also a good time to acknowledge your successes, set new goals, take a break from routine, and recharge before the second half of the year…

And since June is National Great Outdoors Month, there could be no better way to recharge than by spending some quality time outdoors.

That’s exactly what we will help you do in this week’s newsletter.

In fact, since the average American spends 93% of their time indoors, we’re giving you 93 epic things you can do to spend more time outside this June.

93 epic ways to spend more time outside this June

#1 Get in a water balloon fight

#2 Grow sunflowers

#3 Explore a local park

#4 Walk a mile

#5 Camp someplace new

#6 Camp someplace old

#7 Park your car and walk

#8 Visit your nearest National Park

#9 Collect seashells at the beach

#10 Take your dog for an extra-long walk

#11 Run your hand through wet grass

#12 Sit on your stoop (with your friends)

#13 Watch the sunset from a rooftop

#14 See what’s under a rock

#15 Count how many creatures you can identify

#16 Jump in a puddle

#17 Read a book under a tree

#18 Look for shooting stars

#19 Go exploring

#20 Take a walk at lunch

#21 Bathe in a forest

#22 Stand barefoot in the grass

#23 Run a mile at any pace

#24 Have a picnic

#25 Feel sand in your toes

#26 Plant a tree

#27 Get a grass stain

#28 Go skinnydipping

#29 Jump into a lake

#30 Hang out in a hammock

#31 Dunk your head in a waterfall

#32 Watch the moon rise

#33 Frolic in a meadow

#34 Chase your dog

#35 Play spikeball

#36 Feel the wind on your face

#37 Go paddle boarding

#38 Ride your bike like a kid again

#39 Get muddy. Like really muddy.

#40 Surround yourself with trees

#41 Walk a dry creek bed

#42 Stroll around the city

#43 Stop and smell the roses. Literally.

#44 Get saltwater in your hair

#45 Go to sleep in a tent

#46 Wake up in a tent

#47 Get a tan

#48 Take a nap in the grass

#49 Listen to the birds

#50 Dance in the rain

#51 Play catch with your kids

#52 Take your lunch break out back

#53 Visit a national park

#54 Swim in a swimming hole

#55 Swing on a swing

#56 Go on an outdoor scavenger hunt with your kids

#57 Go to your local farmers market

#58 Find the end of a rainbow

#59 Take a walk before work

#60 Take a walk after work

#61 Work outside

#62 Make dinner and eat on the deck

#63 Ride a motorbike

#64 Cook something on a camp stove

#65 Listen to the ocean

#66 Get a job working on a regenerative ranch

#67 Go bird watching

#68 Go fruit picking at a local farm

#69 Try outdoor photography

#70 Attend an outdoor concert

#71 Visit a botanical garden

#72 Go horseback riding

#73 Start an outdoor fitness routine

#74 Build a treehouse or fort

#75 Try geocaching

#76 Start a compost pile

#77 Play hide and seek

#78 Learn outdoor survival skills

#79 Watch a sports game at a local stadium

#80 Try outdoor painting or sketching

#81 Take a moonlit walk

#82 Get really good at cooking BBQ

#83 Try orienteering

#84 Make a homemade bird feeder

#85 Try mountain biking

#86 Take a hot air balloon ride

#87 Host a block party

#88 Go rollerblading

#89 See the sunrise 

#90 Learn to surf

#91 Go slacklining

#92 Create a mini golf course

#93 Just hang out in the grass

That’s all from us this weekend Heart & Soil Tribe 👋🏼

Stay Radical!

The Heart & Soil Team