If you have ever wished that pumpkin spice season could include something warm and completely caffeine-free, this pumpkin spice drink is the answer.
It works whether you skip coffee altogether or just want a cozy mug to sip in the evening.
It may sound unusual at first, but if you enjoy sweet and savory flavors together, it works better than you would expect.
Prep time: 2 minutes
Cook time: 3 minutes
Total time: 5 minutes
Yield: About 2 cups
What is This Caffeine-Free Pumpkin Spice Drink?
You can think of this pumpkin spice drink as the animal-based cousin of a pumpkin spice latte. It starts with bone broth in place of coffee and builds from there with heavy cream, pumpkin puree, maple syrup, and pumpkin spice.
That makes it a great option for people who avoid coffee but still want the fall flavors everyone else is enjoying, because nothing in the recipe contains caffeine.
It is also a comforting choice for the end of the day. A warm, creamy mug with no caffeine is easy to enjoy right before bed as part of your evening routine.
The result sits somewhere between a savory cup of broth and a creamy fall drink, and it is warm, rich, and lightly sweet. If you already enjoy sipping bone broth, this is an easy way to make your regular mug feel more seasonal.
Pumpkin Spice Drink Ingredients
You will need the following for one large mug or two smaller ones:
- 8 oz bone broth
- 8 oz heavy whipping cream
- 2 tablespoons pumpkin puree
- 1 tablespoon pure maple syrup
- A dash of pumpkin spice
These measurements are a starting point rather than a strict formula, because bone broth varies quite a bit in flavor and saltiness from one brand or batch to the next, so it is worth tasting as you go and adjusting the pumpkin, cream, maple syrup, or spice until the pumpkin spice drink suits you.
How to Make a Pumpkin Spice Drink
1. Warm the Bone Broth
Pour 8 ounces of bone broth into a small saucepan and warm it over medium-low heat until it is hot but not boiling.
2. Add the Pumpkin
Whisk in 2 tablespoons of pumpkin puree until the mixture is smooth, and make sure you use plain 100% pumpkin puree instead of pumpkin pie filling so that you stay in control of the sweetness and the spices.
Optional: Add 1 scoop of our Grass-Fed Whey for a protein boost.
3. Pour in the Cream
Add 8 ounces of heavy whipping cream and whisk everything together, then keep the heat low and continue warming the mixture until it begins to steam.
4. Add Maple Syrup and Pumpkin Spice
Stir in 1 tablespoon of pure maple syrup and a dash of pumpkin spice, then taste the drink and adjust it to your liking.
5. Froth and Serve
For a creamier texture, froth the drink for a few seconds before pouring it into your mug, and finish it with a sprinkle of pumpkin spice so you can enjoy it while it is warm.
What Kind of Bone Broth Works Best?
Choose a bone broth that you would happily drink on its own, since a recipe with this few ingredients lets the flavor of the broth come through clearly.
A simple homemade chicken or beef bone broth works best, while very salty broths or those seasoned heavily with garlic, pepper, or herbs can compete with the pumpkin and warm spices, so a mild broth is probably the safest choice the first time you try this pumpkin spice drink.
Learn more about broth and get the recipe to make your own.
Pumpkin Spice Latte vs. Pumpkin Spice Drink With Bone Broth
Both drinks are warm, creamy, and built around fall flavors, but they differ quite a bit once you look past the pumpkin spice.
| Pumpkin Spice Drink With Bone Broth | Pumpkin Spice Latte | |
| Base | Bone broth | Coffee or espresso |
| Flavor | Sweet and savory | Sweet and coffee-forward |
| Creaminess | Heavy whipping cream | Usually milk |
| Pumpkin | Real pumpkin puree | Depends on the recipe |
| Sweetener | Pure maple syrup | Varies |
| Caffeine | None, unless added | Usually caffeinated |
| Best for | A warm savory drink | Morning coffee or caffeine boost |
If you are craving coffee, the latte is the better choice, but if you want something warm and cozy without any caffeine, this pumpkin spice drink offers a completely different option.
Make It Your Own
This is a recipe where measuring everything perfectly is not necessary, so feel free to adjust it as you go.
Want It More Savory? Use more bone broth and cut back on the cream or maple syrup.
Want It Creamier? Add a little extra heavy cream until the texture feels right to you.
Want More Pumpkin Flavor? Increase the puree to 3 or 4 tablespoons.
Want It Sweeter? Stir in another teaspoon of maple syrup at a time until it tastes the way you like it.
Want More Spice? Add extra pumpkin spice, or finish the drink with a sprinkle of cinnamon, and if your bone broth is not already salty you can also add a tiny pinch of salt.
Want More Protein? Add a scoop of Heart & Soil Grass Fed Whey.
FAQ
What does a pumpkin spice drink with bone broth taste like?
A pumpkin spice drink made with bone broth tastes creamy, warm, and slightly sweet with a savory note underneath, because the bone broth adds depth while the pumpkin, maple syrup, cream, and spices bring in the familiar flavors of fall.
Can I use chicken bone broth?
Yes, both chicken and beef bone broth work well, and chicken broth tends to have a lighter flavor, so it may be the better option if you are making the recipe for the first time.
Can I use milk instead of heavy whipping cream?
Yes, raw whole milk or any other whole milk will make the drink lighter while keeping it reasonably creamy.
Can I make this pumpkin spice drink without maple syrup?
Yes, you can leave the maple syrup out for a more savory version, or replace it with honey if you still want a little sweetness.
Does this pumpkin spice drink have caffeine?
No, because the recipe does not contain coffee or espresso, it is naturally caffeine-free.
Can I make it ahead of time?
Yes, you can store it covered in the refrigerator and reheat it gently on the stove, then whisk or froth it before serving since a bit of separation is normal.
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The Bottom Line
This pumpkin spice drink is for anyone who loves fall flavors but does not necessarily want another cup of coffee.
The bone broth in this pumpkin spice drink makes it warm and savory, the heavy cream makes it rich, and the real pumpkin, maple syrup, and pumpkin spice bring in the cozy flavors of the season.
It may sound a little strange at first, but one sip tends to make the combination click, and with five ingredients and about five minutes, you have a completely different way to enjoy your bone broth this fall.
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