How to heal your broken gut. Part 2 with Dr. Michael Ruscio

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Time Stamps:

• 0:12:03 Michael Ruscio’s Background
• 0:14:38 Divergence from dogmatism
• 0:19:55 Start with the gut
• 0:24:28 Food reactivity latency
• 0:26:28 Healing the gut: the algorithmic approach
• 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
• 0:30:14 Elimination protocols
• 0:33:31 The healing power of fiber-free diets
• 0:44:05 How to feed your microbiota
• 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
• 0:47:41 Non-fiber solutions for the microbiome
• 0:52:35 Targeting long-term gut health through a 360 approach
• 0:56:22 Is the Carnivore diet sustainable for long-term adherence?
• 0:58:33 The spectrum of plant food toxicity
• 1:02:19 Leveraging the power of probiotics
• 1:19:12 Michael Ruscio’s radical body sliding

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