How To Boost Your Milk Supply While Breastfeeding
Natural strategies rooted in an animal-based diet and holistic lifestyle practices can help boost your milk supply.
Paul Saladino, MD's Picks
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Animal-Based Success Stories: “My Pregnancy Was Amazing!”
Melanie used animal foods to power through pregnancy and give birth to a beautiful, healthy baby. Take a...
Issue #122: Welcoming our newest tribe members
Happy Sunday Heart & Soil Tribe 👋 We’ve had a bunch of new radical health seekers join us...
Is Intermittent Fasting Healthy? What You Need to Know
Fasting has been used for thousands of years, but is intermittent fasting healthy or detrimental in this day...
Raw Honey Benefits: Why It’s a True Superfood
Like many animal foods, honey benefits have been recognized by humans for eons. Find out why this amazing...
Issue #121: A Radical Health Seekers Guide To Thanksgiving
Hey Heart & Soil Tribe, Thanksgiving is almost upon us. For those of us committed to an animal-based...
The Complete List of Seed Oils (Avoid These)
If you're looking to make healthier choices, you should know which seed oils to watch out for and...
Seed Oils and Inflammation — Understanding the Science
If you’re aiming to improve your health, it’s essential to understand what seed oils are and how they’re...
Issue #120: Our 6 favorite animal-based foods to travel with
Are you planning to travel over the holidays? While it might be convenient to eat in the airport...
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Paul Saladino, MD
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