Is Butter a Healthy Fat? What The Science Says
In this post, we’ll explore common myths about saturated fat and the health benefits of butter to help...
Paul Saladino, MD's Picks
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Issue #126: Like Supports Like
“Doctor, you have baboon brains in your beard.” Not exactly what our founder Paul Saladino MD expected to...
How to Naturally Improve Anemia (8+ Simple Tips)
This explores the many causes of anemia, why animal foods are so important, and strategies to naturally improve...
How to Fix Your Circadian Rhythm (Why It’s Crucial for Health)
The modern world can throw your circadian rhythm out of whack and contribute to major health challenges, but...
Issue #125: 5 Fundamentals To Transform Your Health In 2025
Hey Heart & Soil Tribe, After helping thousands of people transform their health, we’ve learned something powerful: radical...
Red Meat and Cancer: Is Meat To Blame?
Red meat and cancer have been deeply intertwined in the 21st century. But is red meat actually to...
Issue #124: We need to talk about New Year’s Resolutions
Hey Heart & Soil Tribe, Every January, millions of people embark on New Year’s Resolutions, in hopes of...
Issue #123: Merry Christmas, you Radical Health Seekers
Hello Heart & Soil Tribe, It’s the Sunday before Christmas. We’re sure today is a busy time for...
How To Boost Your Milk Supply While Breastfeeding (Naturally)
Natural strategies rooted in an animal-based diet and holistic lifestyle practices can help boost your milk supply.
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Paul Saladino, MD
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