Seed Oils and Inflammation — Understanding the Science
If you’re aiming to improve your health, it’s essential to understand what seed oils are and how they’re...
Paul Saladino, MD's Picks
Latest articles
Issue #120: Our 6 favorite animal-based foods to travel with
Are you planning to travel over the holidays? While it might be convenient to eat in the airport...
Issue #119: The cheeseburger that wouldn’t die
Hey Heart & Soil Tribe, Ever heard the story about the cheeseburger that wouldn’t die? Story goes: Lady...
Cold Plunge & Sauna Health Benefits: Are They a Fad?
Health trends come and go, but cold exposure and sauna bathing have stood the test of time. Find out...
Issue #118: 14 purchases under $100 that will improve your health
Today, we’re sharing 14 of our favorite purchases under $100 that can significantly impact your health… Plus 14...
11 Simple Ways to Save Money on an Animal-Based Diet
Maintaining a healthy diet can feel daunting, but it doesn't have to be this way. This article highlights...
Issue #117: A parent’s guide to Halloween survival
Happy (almost) Halloween Heart & Soil Tribe! Halloween began as an ancient Celtic festival to celebrate the end...
The Hidden History and Controversial Rise of Seed Oils
This article explores the origins of seed oils and how they’ve become the single most significant dietary change...
10 Reasons Why You Should Be Eating Organ Meats
Organ meats are frequently overlooked, yet they are loaded with nutritional value that’s regularly missing from plant foods...
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Paul Saladino, MD
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