The Ultimate Low Carb Foods List (Keto, Paleo, & Carnivore)
Looking for a low carb foods list? This article walks you through food lists for the ketogenic, paleo,...
Paul Saladino, MD's Picks
Latest articles
10 Health Benefits of Eggs: A True Superfood
Due to decades of controversy, the health benefits of eggs are often overlooked. Find out why they can...
Issue #139: Why Diets Fail (A Survival Story)
Everyone knows that if you want to lose weight, you just “eat less and move more”, right? Wrong....
5 High Fructose Corn Syrup Dangers to Be Aware Of
High fructose corn syrup dangers go far beyond empty calories, and understanding the risks can help you make...
The 5 Best Foods High in Zinc to Add to Your Diet
In this post, we’ll cover why zinc is essential, the signs of deficiency, the best foods high in...
How to Avoid Processed Food: 8 Easy Tips
Learning how to avoid processed food can feel daunting, but it doesn't have to be. This article shows...
Is Lamb Good For You? 6 Benefits & Nutrition Facts
In this article, we’ll explore the question of is lamb good for you and find out why it...
Issue #138: 3 Reasons You Should Try an Animal-Based Diet
(This might be the most powerful nutritional shift you’ll ever make) Ever notice how the healthiest people don’t...
Beef Heart Nutrition Facts: 8 Impressive Benefits
This article will explore beef heart nutrition facts, benefits, and the best ways to add this treasured organ...
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