Past editions
Hey Heart & Soil Tribe, The food we eat represents much more than calories and nutrients on a plate. It represents a fundamental part of a nation’s culture, bringing its people together...
Hey Radical Health Seekers, You don’t need to go too far down the radical health rabbit hole to realize we live in a toxic world. The food? Pesticides. The water? Hormone disruptors. ...
Hello Radical Health Seekers, When it comes to looking and feeling young, collagen is a BIG deal. Collagens are the most abundant protein in your body, mostly concentrated in your joints and...
When James Clear, author of Atomic Habits wrote “Environment is the invisible hand that shapes human behavior“, he was spot on. Because we often think motivation and discipline determine success on our...
Hello radical health seekers, Many industries make a fortune by preying on people’s hopes and fears before fooling them into handing over their hard-earned money. Plant-based meat products? Check. Beauty industry with...
Here at Heart & Soil, we get asked about a lot of nutritional nuances… What are the best bones for bone broth? What’s better for boron – bananas or apples? Is it...
Hey Heart & Soil Tribe Have you ever been to the zoo and thought how sad it is to see some of the world’s most radical animals confined to a cage? In...
Hello Radical Health Seekers, Since sharing Melanie’s pregnancy journey in Friday’s newsletter, lots of you have been asking about taking our supplements during pregnancy, and whether you should be concerned about eating...
Hello Radical Health Seekers, When it comes to treating mental health conditions like depression, anxiety and stress… A recent study in the British Journal of Sports Medicine has shown exercise to be 1.5x more...