Non-Alcoholic Fatty Liver Disease and an Animal-Based Diet
Fatty liver disease is complex, but one thing that seems clear is the connection between metabolic dysfunction and...
Paul Saladino, MD's Picks
Latest articles
Issue #69: Don’t fear red meat
Hey Radical Health Seekers 👋 In last week’s newsletter we talked about why protein from red meat should be the...
6 Reasons Why Grass-Fed Colostrum is an Impressive Superfood
Looking to include superfoods in your diet? Humans have used colostrum for centuries as it's incredibly nutrient-dense and...
Athletic Performance & an Animal-Based Diet: A Perfect Match?
An animal-based diet is not just a tool for NFL players and high-end athletes. The animal-based lifestyle can...
A Beginner’s Guide to PCOS & the Animal-Based Lifestyle
Despite the implications, PCOS is a condition that remains poorly understood and cared for. Fortunately, diet and lifestyle...
Animal-Based Diet & Histamine Intolerance: What You Need to Know
Chronic and unexplained gastrointestinal symptoms affect an estimated 15-20% of the population. Histamine intolerance is emerging as a...
What is Metabolic Dysfunction? 8 Tips to Restore Your Metabolism
Metabolic Dysfunction can lead to insulin resistance, pre-diabetes, diabetes, and high fasting insulin levels but how can we...
What Causes Heart Disease? (The Truth About Cholesterol)
Heart disease is a growing concern in the western world, but mainstream medicine seems to villainize the wrong...
Issue #68: Animal-based guide to protein
Hey Radical Health Seekers, Here at Heart & Soil, we get asked about a lot of nutritional nuances…...
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