Dealing With Constipation? 10 Simple Steps to Find Relief
Constipation is an unpleasant experience. The great news is that simple diet and lifestyle adjustments can lead to...
Paul Saladino, MD's Picks
Latest articles
Non-Alcoholic Fatty Liver Disease and an Animal-Based Diet
Fatty liver disease is complex, but one thing that seems clear is the connection between metabolic dysfunction and...
Issue #69: Don’t fear red meat
Hey Radical Health Seekers 👋 In last week’s newsletter we talked about why protein from red meat should be the...
6 Reasons Why Grass-Fed Colostrum is an Impressive Superfood
Looking to include superfoods in your diet? Humans have used colostrum for centuries as it's incredibly nutrient-dense and...
Athletic Performance & an Animal-Based Diet: A Perfect Match?
An animal-based diet is not just a tool for NFL players and high-end athletes. The animal-based lifestyle can...
A Beginner’s Guide to PCOS & the Animal-Based Lifestyle
Despite the implications, PCOS is a condition that remains poorly understood and cared for. Fortunately, diet and lifestyle...
Animal-Based Diet & Histamine Intolerance: What You Need to Know
Chronic and unexplained gastrointestinal symptoms affect an estimated 15-20% of the population. Histamine intolerance is emerging as a...
What is Metabolic Dysfunction? 8 Tips to Restore Your Metabolism
Metabolic Dysfunction can lead to insulin resistance, pre-diabetes, diabetes, and high fasting insulin levels but how can we...
What Causes Heart Disease? (The Truth About Cholesterol)
Heart disease is a growing concern in the western world, but mainstream medicine seems to villainize the wrong...
Our Expert
Paul Saladino, MD
Our founder
Heart & Soil’s Commitment to Optimal Health
We pride ourselves on the quality, research, and transparency we put into every article.
- We might talk about it, but you best believe we walk the walk every day of our lives! We use our own products, implement our own principles, and abide by the same suggestions we provide clients.
- We define success as the sharing of knowledge and the pursuit of fulfillment that wholistic health brings to our tribe.
- We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research.
More Animal-Based Content
Weekly Insights to help you improve your health
We tip you off to the small changes you can make to your lifestyle to get radical health results.
Subscribe Now