How to Fix Your Circadian Rhythm (Why It’s Crucial for Health)
The modern world can throw your circadian rhythm out of whack and contribute to major health challenges, but...
Paul Saladino, MD's Picks
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Issue #125: 5 Fundamentals To Transform Your Health In 2025
Hey Heart & Soil Tribe, After helping thousands of people transform their health, we’ve learned something powerful: radical...
Red Meat and Cancer: Is Meat To Blame?
Red meat and cancer have been deeply intertwined in the 21st century. But is red meat actually to...
Issue #124: We need to talk about New Year’s Resolutions
Hey Heart & Soil Tribe, Every January, millions of people embark on New Year’s Resolutions, in hopes of...
Issue #123: Merry Christmas, you Radical Health Seekers
Hello Heart & Soil Tribe, It’s the Sunday before Christmas. We’re sure today is a busy time for...
How To Boost Your Milk Supply While Breastfeeding (Naturally)
Natural strategies rooted in an animal-based diet and holistic lifestyle practices can help boost your milk supply.
Animal-Based Success Stories: “My Pregnancy Was Amazing!”
Melanie used animal foods to power through pregnancy and give birth to a beautiful, healthy baby. Take a...
Issue #122: Welcoming our newest tribe members
Happy Sunday Heart & Soil Tribe 👋 We’ve had a bunch of new radical health seekers join us...
Is Intermittent Fasting Healthy? What You Need to Know
Fasting has been used for thousands of years, but is intermittent fasting healthy or detrimental in this day...
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Paul Saladino, MD
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