131 reviews
Spark your weight loss. Targeted support for fat burning, appetite control, and nutrient absorption.
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  • 100% Additive Free
  • 100% Hormone, Antibiotic, Pesticide & GMO Free
  • Allergen Free
  • Pure Nose to Tail Nourishment
  • Freeze-Dried to Preserve Nutrients

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Reclaim Your Vitality

At Heart & Soil we believe that animal meat and organs are the most nutrient rich foods on the planet, and that they provide all the vitamins, minerals, and growth factors that we need to thrive.

This knowledge has been passed down between generations of our ancestors who have always treasured animal foods above all sources of nourishment. Our predecessors didn’t just eat muscle meat. While a grass fed steak is a delicious part of our diet, this is only part of the equation.

If we truly want to attain optimal health and kick as much butt as possible, eating animals from nose to tail is key. Consuming organ meats in addition to muscle meat provides a complete complement of nutrients and honors the animals we are so blessed to be nourished by.

Simply put, animal foods eaten nose to tail are the ultimate human multivitamin, containing all of the nutrients we need to thrive in the most bioavailable forms without any of the toxins found in plant foods.

Introducing: fire starter

One of the most treasured organs from regeneratively raised, grass-fed, grass-finished New Zealand cattle in one amazingly powerful supplement


100% Grass Fed Suet rendered to form tallow contains valuable nutrients and fat-soluble vitamins that support weight loss and healthy body composition, energy, exercise performance, mood, insulin sensitivity and mitochondrial fat-burning.

Made with the Highest standards

Nutrients in Grass Fed Suet

Key Nutrients in Suet:

  • Stearic Acid.

    A crucial fatty acid that turns on mitochondrial fat-burning cells to help with weight and energy.
  • Essential fatty acids.

    Support immune and cardiovascular health, as well as healthy weight management.
  • Vitamin K2.

    A critical fat-soluble vitamin that supports cardiovascular health, bone health, and anticarcinogenic activities.
  • Vitamin E.

    A powerful fat-soluble vitamin that acts like as an antioxidant to fight inflammation, as well as supports cardiovascular, immune, eye, and skin health.


  • Absolutely NO stearates, lubricants, binders, fillers, or flow agents.

  • 100% Hormone, anitibiotic, pesticide & GMO free.

  • Allergen free.

  • Desiccated to preserve real nutrients.

  • Pure nose to tail nourishment.

What are Peptides?

Peptides are small molecules composed of less than 50 amino acids that serve valuable signaling roles in the human body.

Our understanding of these compounds is in its infancy, but there is already a large amount of interest in them. These special molecules occur naturally in organ meats.

We believe that these distinctive signaling molecules may underlie many of the unique benefits observed with consumption of organs. Science is finally beginning to unravel the mysteries our ancestors appreciated instinctively.

Ancestral Use Of These Organs

It is well-known that our ancestors cherished fat as a vital source of nutrients and energy to achieve optimal performance...

Well-known paleoanthropologist and PhD, Miki Ben-Dor, explored various traditional cultures and emphasized fat being a vital source of fuel as well as a health promoter. “In line with evidence for the importance of dietary animal fat in prehistoric and traditional societies, the studied traditional societies perceived animal fat as a vital component of their diet and a profound source of health rather than an impediment to health as it is presented in many dietary recommendations today.” Miki Ben-Dor, Tel Aviv University.

Weston A. Price was a Canadian dentist who dedicated his life to the study of various cultures found throughout the world and the relationship between nutrition, dental and physical health. In his book Nutrition and Physical Degeneration, he noted that tribes free of disease and in robust health had a great deal of animal products and organ meats and fat in their diet. Of the Indians of northern Canada, “An essential characteristic of the successful dietary programs of primitive races has been found to relate to a liberal source of fat-soluble vitamins… Fat-soluble vitamins are found most abundantly in the fat of animals and in their organs.”

“There is a direct correlation between brain size and nutrition needs… Humans required high quality, dense nutrition such as animal fat to develop and maintain their large brains and bodies.” Dr. Bill Schneider, KetoCon Online 2020

“Eskimos eat liberally of animal fats from fish and marine animals. On their native diet they are free of disease and are exceptionally hardy.” Sally Fallon, Nourishing Fats

“Heavy reliance on animal sourced foods, including animal fat, was critical to the evolution of our brains.” Eat Meat. Not Too Little. Mostly Fat., The Facultative Carnivore, L. Amber O’Hearn

“The marrow was full of fat and was usually eaten raw. The Indians knew how to strike the femur bone so that it would split open and reveal the delicate interior flesh…. Sometimes the Indians selected only the fatty parts of the animal, throwing the rest away…. All of the foods considered important for reproduction and all of the foods considered sacred were animal foods, rich in fat.” Sally Fallon, Gut And Grease.

“Particularly for the hunting class of Masai males… it was a cultural practice that they avoided all vegetable food. They prided themselves in never eating anything but blood meat and fat. Based on the descriptions of Orr and Gilks, they were eating...About 30% protein and 65% fat.” Steve Phinney, Pemmican and Indigenous Diets


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Daniel M.
United States United States

So Far So Good

In general a feel great. Combined with a little exercise and some green stuff, I made it through most of cold season without a sniffle. I hope I can say the same come February/March. Typically I buy vegan herbal supplements and I like them a lot. I turn to Chinese medicine when I feel ill. I love your carnivorous alternatives which I have not seen anywhere. Keep up the good work and please keep me in the loop when your products arrive. They're so revered that many are not often available.

Joseph Q.
United States United States


This is a review of the product first then my experience with shipping. For the product I think it totally deserves 5 stars. It’s a fantastic product and I feel awesome when I’m taking. I almost feel boundless amounts of energy throughout the day and have little to no crash. Unfortunately I went to reorder it and it once again was out of stock. I feel like this is probably the biggest seller and because of that they need to beef up(pun intended) production to meet the demand. Unfortunately, as much as I love this product I feel the shipping department is lacking horribly. USPS is slow and inefficient to be nice about it. As I stated above I had to order a different supplement this month because this one was out of stock again so I chose Life Blood. I ordered on 11/19 and was given an arrival date of 11/23-11/25 and here I am at 5pm on 11/29 being told it won’t be here till 12/2. I ordered when I did on purpose because that was roughly how many days I had left with my bottle and now I’m out and have 3 days to wait. Hopefully Paul and his podcast get ShipStation as a sponsor and they can figure out a better shipping method for the company. I don’t like to end on a negative so I will say that I do really like the Fire Starter and hope that all the other supplements are of the same high quality. Keep up the great work in educating and providing us with great natural animal sources of essential vitamins and minerals.

Pripo T.
United States United States

Feeling great

I love firestarter! It is such an easy way to get healthy fat and stearic acid everyday. I feel and look slimmer since taking them 3 months ago. I don’t want to go a day without them.

Sophie T.
United States United States

Feeling great!

I used to experience marked highs and lows in my energy level throughout the day, since I have been taking the "Firestarter" I no longer have this problem. I have lost weight overall with the "Carnivore" diet and can see that my body fat is dissolving.

Moumin K.
United States United States

Awesome clean fat to kickstart the day

Been taking these for a few months now and 6 capsule with coffee in the morning and woohoo! Mental clarity, energy, general well being- Ketosis! Been bitng off the tip of the capsule and let my one year old nibble on the fat and she loves it!