Are Grains Bad For You? 5 Things You Should Know
Grains are marketed as healthy, but could they be fueling fatigue, bloating, and brain fog? Let's uncover what...
Paul Saladino, MD's Picks
Latest articles
12 Easy Carnivore Breakfast Ideas (Recipe List)
Bored with your carnivore breakfast options? This article walks you through 12 nutritious & tasty recipe ideas to...
Issue #148: What a free day of radical health looks like
(7 “free biohacks” that cost exactly $0) Hey Heart & Soil Tribe, Here’s what a free day of...
Beef Liver Supplement Benefits: Worth the Hype?
In this article, we'll explore beef liver supplement benefits, why they're so popular, and what to look for...
Are Lectins Bad for You? 3 Health Facts
You’ve likely heard the buzz around lectins, a compound found mostly in legumes and grains. Some claim they...
The 7 Best Brain Foods For Better Mood & Memory
This article shows you the best brain foods and lifestyle habits for better mood, memory, and cognitive function.
Issue #147: Being the Father Your Kids Deserve
It’s Father’s Day. Skip the coffee mug. Forget the new grill tools. The greatest gift you can give...
Issue #146: Carnivore vs. Animal-Based: What’s the difference?
TLDR: We recommend an Animal-Based Diet as your forever diet, with Carnivore reserved as a temporary intervention for...
15 Seed Oil Free Snacks (For School, Work, & Travel)
Discover the 15 best seed oil free snacks for your kids, travels, or workday.
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Paul Saladino, MD
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