A Beginner’s Guide to PCOS & the Animal-Based Lifestyle
Despite the implications, PCOS is a condition that remains poorly understood and cared for. Fortunately, diet and lifestyle...
Paul Saladino, MD's Picks
Latest articles
Animal-Based Diet & Histamine Intolerance: What You Need to Know
Chronic and unexplained gastrointestinal symptoms affect an estimated 15-20% of the population. Histamine intolerance is emerging as a...
What is Metabolic Dysfunction? 8 Tips to Restore Your Metabolism
Metabolic Dysfunction can lead to insulin resistance, pre-diabetes, diabetes, and high fasting insulin levels but how can we...
What Causes Heart Disease? (The Truth About Cholesterol)
Heart disease is a growing concern in the western world, but mainstream medicine seems to villainize the wrong...
Issue #68: Animal-based guide to protein
Hey Radical Health Seekers, Here at Heart & Soil, we get asked about a lot of nutritional nuances…...
Issue #67: Walk your way to radical health
Hey Radical Health Seekers, We humans are perfectly adapted to an environment that no longer exists… And we’re...
Issue #66: Shoulder Health
Hey Radical Health Seekers, This week in your Radical Health Newsletter: But first… Some really bad investment advice...
Issue #65: Don’t let sarcopenia and joint degradation ruin your golden years
Hey Radical Health Seekers 👋🏼 Here at Heart & Soil HQ, we like to do a thing called...
How to Improve Joint Health Naturally (10 Tips)
Your joints don't have to get worse as you age. Use these 10 tips to improve your joint...
Our Expert
Paul Saladino, MD
Our founder
Heart & Soil’s Commitment to Optimal Health
We pride ourselves on the quality, research, and transparency we put into every article.
- We might talk about it, but you best believe we walk the walk every day of our lives! We use our own products, implement our own principles, and abide by the same suggestions we provide clients.
- We define success as the sharing of knowledge and the pursuit of fulfillment that wholistic health brings to our tribe.
- We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research.
More Animal-Based Content
Weekly Insights to help you improve your health
We tip you off to the small changes you can make to your lifestyle to get radical health results.
Subscribe Now