A Closer Look at Coffee: Is It Safe or Harmful?
When included with intention, coffee may be a tool that can boost your mental performance. Misuse can lead...
Paul Saladino, MD's Picks
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Confused About Labwork? Here Are 3 Useful Options to Consider
Running labwork on your blood, urine, or stool can offer valuable insight into your health status. Not sure...
The Overlooked Truth About Protein Powder: Is it Necessary?
Adequate protein intake is essential, but not all sources are equal. The convenience of shaking up a few...
The Ultimate Guide to Improving Your Gut Health (10+ Tips)
Gut health is closely related to your brain, liver, thyroid, and immune system function. Unfortunately, gut irritants are...
Probiotics for Gut Health: Do They Live Up to the Hype?
People often ask, "Should I take supplemental probiotics?" when addressing gut health. Supplementing with probiotics may be less effective...
Issue #71: A look inside the Big Mac (and other fast food faves)
Hey Heart & Soil Tribe 👋 Ever heard the story about the cheeseburger that wouldn’t die? Story goes:...
Say Goodbye to Dandruff: 8+ Tips for Natural Improvement
Drug store shelves are lined with shampoos, creams, or other products claiming to solve (or improve) dandruff. Yet,...
Never Struggle With Migraines Again: 10 Steps to Natural Relief
Migraine headaches affect more than 1 billion people worldwide, and they come with debilitating symptoms. We believe diet...
Animal-Based While Traveling: 12+ Strategies for Success
Your health goals don't have to fall to the wayside when traveling. While it might look different than what...
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