Issue #119: The cheeseburger that wouldn’t die
Hey Heart & Soil Tribe, Ever heard the story about the cheeseburger that wouldn’t die? Story goes: Lady...
Paul Saladino, MD's Picks
Latest articles
Cold Plunge & Sauna Health Benefits: Are They a Fad?
Health trends come and go, but cold exposure and sauna bathing have stood the test of time. Find out...
Issue #118: 14 purchases under $100 that will improve your health
Today, we’re sharing 14 of our favorite purchases under $100 that can significantly impact your health… Plus 14...
11 Simple Ways to Save Money on an Animal-Based Diet
Maintaining a healthy diet can feel daunting, but it doesn't have to be this way. This article highlights...
Issue #117: A parent’s guide to Halloween survival
Happy (almost) Halloween Heart & Soil Tribe! Halloween began as an ancient Celtic festival to celebrate the end...
The Hidden History and Controversial Rise of Seed Oils
This article explores the origins of seed oils and how they’ve become the single most significant dietary change...
10 Reasons Why You Should Be Eating Organ Meats
Organ meats are frequently overlooked, yet they are loaded with nutritional value that’s regularly missing from plant foods...
Issue #116: The Heart & Soil “dropkick test”
The supplement industry has a dirty little secret: plastic is everywhere. But at Heart & Soil, we’ve cracked...
Issue #115: The #1 health hack your ancestors knew
Hey Heart & Soil Tribe, We humans are perfectly adapted to an environment that no longer exists… And...
Our Expert
Paul Saladino, MD
Our founder
Heart & Soil’s Commitment to Optimal Health
We pride ourselves on the quality, research, and transparency we put into every article.
- We might talk about it, but you best believe we walk the walk every day of our lives! We use our own products, implement our own principles, and abide by the same suggestions we provide clients.
- We define success as the sharing of knowledge and the pursuit of fulfillment that wholistic health brings to our tribe.
- We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research.
More Animal-Based Content
Weekly Insights to help you improve your health
We tip you off to the small changes you can make to your lifestyle to get radical health results.
Subscribe Now