Top 5 Natural Sweeteners for Metabolic Health
Discover which sweeteners to avoid and the top 5 best natural sweeteners to help your metabolism and body...
Paul Saladino, MD's Picks
Latest articles
Issue #141: Our top 3 kitchen swaps for Radical Health
You don’t need to go too far down the radical health rabbit hole to realize we live in...
Is Olive Oil a Seed Oil? (7 Major Benefits)
This article walks you through important topics like is olive oil a seed oil, olive oil benefits, why...
Issue #140: Why 99% of nutrition is “dark matter”
Hey Heart & Soil Tribe, Let’s talk about something wild… The INFINITE complexity of nutrition. You already know...
The Ultimate Low Carb Foods List (Keto, Paleo, & Carnivore)
Looking for a low carb foods list? This article walks you through food lists for the ketogenic, paleo,...
10 Health Benefits of Eggs: A True Superfood
Due to decades of controversy, the health benefits of eggs are often overlooked. Find out why they can...
Issue #139: Why Diets Fail (A Survival Story)
Everyone knows that if you want to lose weight, you just “eat less and move more”, right? Wrong....
5 High Fructose Corn Syrup Dangers to Be Aware Of
High fructose corn syrup dangers go far beyond empty calories, and understanding the risks can help you make...
The 5 Best Foods High in Zinc to Add to Your Diet
In this post, we’ll cover why zinc is essential, the signs of deficiency, the best foods high in...
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Paul Saladino, MD
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