Is Butter a Healthy Fat? What The Science Says
In this post, we’ll explore common myths about saturated fat and the health benefits of butter to help you answer the question, "Is butter a healthy fat?"
Animal-Based
How to Naturally Improve Anemia (8+ Simple Tips)
This explores the many causes of anemia, why animal foods are so important, and strategies to naturally improve anemia.
Red Meat and Cancer: Is Meat To Blame?
Red meat and cancer have been deeply intertwined in the 21st century. But is red meat actually to blame?
How To Boost Your Milk Supply While Breastfeeding (Naturally)
Natural strategies rooted in an animal-based diet and holistic lifestyle practices can help boost your milk supply.
Animal-Based Success Stories: “My Pregnancy Was Amazing!”
Melanie used animal foods to power through pregnancy and give birth to a beautiful, healthy baby. Take a closer look at her journey.
Raw Honey Benefits: Why It’s a True Superfood
Like many animal foods, honey benefits have been recognized by humans for eons. Find out why this amazing food has lasted the test of time.
The Complete List of Seed Oils (Avoid These)
If you're looking to make healthier choices, you should know which seed oils to watch out for and why. In this post, we’ll explore a list of seed oils to avoid, and...
Seed Oils and Inflammation — Understanding the Science
If you’re aiming to improve your health, it’s essential to understand what seed oils are and how they’re processed and to explore the question: what's the connection between seed oils and inflammation?
11 Simple Ways to Save Money on an Animal-Based Diet
Maintaining a healthy diet can feel daunting, but it doesn't have to be this way. This article highlights 11 ways to save money on an animal-based diet.