If you’re aiming to improve your health, it’s essential to understand what seed oils are and how they’re processed and to explore the question: what's the connection between seed oils and inflammation?
Maintaining a healthy diet can feel daunting, but it doesn't have to be this way. This article highlights 11 ways to save money on an animal-based diet.
This article explores the origins of seed oils and how they’ve become the single most significant dietary change in human history.
Organ meats are frequently overlooked, yet they are loaded with nutritional value that’s regularly missing from plant foods and even other cuts of meat.
We explore the differences between plant and animal-based protein powders to determine which is best for building and repairing tissues, creating hormones, and supporting immune function.
Beef tallow benefits have yet to be studied extensively, but it's a nutritious and versatile fat source that has been treasured for centuries.
Vitamin A may not be the sexiest topic, but it tremendously impacts health. This article highlights the best foods for vitamin A and more!
Past cultures across the globe understood the benefits of bone broth. Take a closer look at why this treasured food is experiencing a resurgence in popularity.
With the help of an animal-based diet and a consistent exercise routine, Rick lost 80 pounds and recently finished in 1st place in his age group for a half marathon.