Cold Plunge & Sauna Health Benefits: Are They a Fad?
Health trends come and go, but cold exposure and sauna bathing have stood the test of time. Find out why both have been treasured for thousands of years.
Lifestyle
Pregnancy Diet: Why Animal Foods Are Crucial
The importance of a healthy pregnancy diet for expecting mothers cannot be overstated. This article highlights the power of animal foods and how prenatals may not be cutting it.
How to Stop Sugar Cravings & ELIMINATE Processed Sugar
Learn how to stop sugar cravings in their tracks and break away from highly processed junk food.
Whole Grains vs. Refined Grains: Which Should You Choose?
Over 50% of the world's calories now come from grains, yet whole and refined grains have key issues that you need to be aware of.
11 Easy Ways to Reduce Toxins & Create a Healthy Home
You may not have control over what happens outside of your living space, but simple changes can reduce toxins and create a healthy home.
The Shady Truth About the Blue Zones: Are They Legit?
Few ideas in nutrition have captured hearts and minds like the Blue Zones, but is it a misleading plant-based narrative? Or does it crack the code of longevity?
8 Important Nutrients You Can’t Get From a Plant-Based Diet
Plant-based diets are wildly popular, but participants are at risk of deficiencies in vitamin B12, calcium, iron, zinc, EPA and DHA, and other vital nutrients.
Introducing the “7 Steps to Radical Health”
If you want to break free from the constant dieting cycle and reclaim your health, consider committing to these 7 steps to radical health!
How to Get Enough Vitamin D During Winter (Why It’s So Important)
Although inadequacy and deficiency of vitamin D are global health problems, a little bit of intention and planning will ensure you have healthy vitamin D levels during the winter.