Scientific research is seen by many as the gold standard for truth in modernity. The allure of this credibility, objectivity, and authority that scientific studies gives us makes them a very attractive target...
When included with intention, coffee may be a tool that can boost your mental performance. Misuse can lead to dependence, sleep issues, and other challenges.
Running labwork on your blood, urine, or stool can offer valuable insight into your health status. Not sure about where to start? This article is for you!
Adequate protein intake is essential, but not all sources are equal. The convenience of shaking up a few scoops of protein powder is appealing, but they have hidden downsides!
People often ask, "Should I take supplemental probiotics?" when addressing gut health. Supplementing with probiotics may be less effective than you'd think, given their popularity.
Drug store shelves are lined with shampoos, creams, or other products claiming to solve (or improve) dandruff. Yet, most of these claims fall short and fail to address the actual causes of...
Migraine headaches affect more than 1 billion people worldwide, and they come with debilitating symptoms. We believe diet and lifestyle choices can significantly affect the frequency and severity of migraines!
We'll explore how low testosterone levels can result from various diet, lifestyle, and environmental factors and share 10 tips on how to increase testosterone naturally.
Constipation is an unpleasant experience. The great news is that simple diet and lifestyle adjustments can lead to constipation relief.