Whole Grains vs. Refined Grains: Which Should You Choose?
Over 50% of the world's calories now come from grains, yet whole and refined grains have key issues that you need to be aware of.
Lifestyle
11 Easy Ways to Reduce Toxins & Create a Healthy Home
You may not have control over what happens outside of your living space, but simple changes can reduce toxins and create a healthy home.
The Shady Truth About the Blue Zones: Are They Legit?
Few ideas in nutrition have captured hearts and minds like the Blue Zones, but is it a misleading plant-based narrative? Or does it crack the code of longevity?
8 Important Nutrients You Can’t Get From a Plant-Based Diet
Plant-based diets are wildly popular, but participants are at risk of deficiencies in vitamin B12, calcium, iron, zinc, EPA and DHA, and other vital nutrients.
Introducing the “7 Steps to Radical Health”
If you want to break free from the constant dieting cycle and reclaim your health, consider committing to these 7 steps to radical health!
How to Get Enough Vitamin D During Winter (Why It’s So Important)
Although inadequacy and deficiency of vitamin D are global health problems, a little bit of intention and planning will ensure you have healthy vitamin D levels during the winter.
How Scientific Studies are Fooling You (10+ Common Tactics)
Scientific research is seen by many as the gold standard for truth in modernity. The allure of this credibility, objectivity, and authority that scientific studies gives us makes them a very attractive target...
A Closer Look at Coffee: Is It Safe or Harmful?
When included with intention, coffee may be a tool that can boost your mental performance. Misuse can lead to dependence, sleep issues, and other challenges.
Confused About Labwork? Here Are 3 Useful Options to Consider
Running labwork on your blood, urine, or stool can offer valuable insight into your health status. Not sure about where to start? This article is for you!