How to Get Enough Vitamin D During Winter (Why It’s So Important)
Although inadequacy and deficiency of vitamin D are global health problems, a little bit of intention and planning will ensure you have healthy vitamin D levels during the winter.
Lifestyle
How Scientific Studies are Fooling You (10+ Common Tactics)
Scientific research is seen by many as the gold standard for truth in modernity. The allure of this credibility, objectivity, and authority that scientific studies gives us makes them a very attractive target...
A Closer Look at Coffee: Is It Safe or Harmful?
When included with intention, coffee may be a tool that can boost your mental performance. Misuse can lead to dependence, sleep issues, and other challenges.
Confused About Labwork? Here Are 3 Useful Options to Consider
Running labwork on your blood, urine, or stool can offer valuable insight into your health status. Not sure about where to start? This article is for you!
The Overlooked Truth About Protein Powder: Is it Necessary?
Adequate protein intake is essential, but not all sources are equal. The convenience of shaking up a few scoops of protein powder is appealing, but they have hidden downsides!
Probiotics for Gut Health: Do They Live Up to the Hype?
People often ask, "Should I take supplemental probiotics?" when addressing gut health. Supplementing with probiotics may be less effective than you'd think, given their popularity.
Say Goodbye to Dandruff: 8+ Tips for Natural Improvement
Drug store shelves are lined with shampoos, creams, or other products claiming to solve (or improve) dandruff. Yet, most of these claims fall short and fail to address the actual causes of...
Never Struggle With Migraines Again: 10 Steps to Natural Relief
Migraine headaches affect more than 1 billion people worldwide, and they come with debilitating symptoms. We believe diet and lifestyle choices can significantly affect the frequency and severity of migraines!
How to Increase Testosterone Naturally (10 Tips)
We'll explore how low testosterone levels can result from various diet, lifestyle, and environmental factors and share 10 tips on how to increase testosterone naturally.