The Ultimate Animal Based Diet Food List (PDF Included!)
Are you looking to try an animal-based diet but need help getting started? This animal based food list...
Paul Saladino, MD's Picks
Latest articles
Issue #91: The ultimate guide to protein
Here at Heart & Soil, we get asked about a lot of nutritional nuances… What are the best...
Issue #90: Living in the human zoo
Hey Heart & Soil Tribe Have you ever been to the zoo and thought how sad it is...
6 Eye-Opening Benefits of Bone Marrow (Why’s It So Special?)
While most people might not be aware of the benefits of bone marrow, it's worth revisiting why this...
Issue #89: Pregnant? Here’s Why Liver & Vitamin A Are Essential
Hello Radical Health Seekers, Since sharing Melanie’s pregnancy journey in Friday’s newsletter, lots of you have been asking...
Issue #88: #1 Way to improve your mental health
Hello Radical Health Seekers, When it comes to treating mental health conditions like depression, anxiety and stress… A...
Is Beef Liver Better Than a Multivitamin? (#1 Natural Vitamin)
Over 1/3rd of Americans use multivitamins, yet their effectiveness is doubtful at best. Cheaper, better sources of natural...
Issue #87: Our favorite apps to improve your health
Hello Radical Health Seekers, Before we get into this week’s topic, a necessary word of warning: There’s a...
The Beginner’s Guide to Plant Toxins (Why Antinutrients Matter)
Known as antinutrients, plants contain synthetic compounds that can hinder nutrient absorption and potentially harm your health.
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Paul Saladino, MD
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