6 Reasons Why Grass-Fed Colostrum is an Impressive Superfood
Looking to include superfoods in your diet? Humans have used colostrum for centuries as it's incredibly nutrient-dense and...
Paul Saladino, MD's Picks
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Athletic Performance & an Animal-Based Diet: A Perfect Match?
An animal-based diet is not just a tool for NFL players and high-end athletes. The animal-based lifestyle can...
A Beginner’s Guide to PCOS & the Animal-Based Lifestyle
Despite the implications, PCOS is a condition that remains poorly understood and cared for. Fortunately, diet and lifestyle...
Animal-Based Diet & Histamine Intolerance: What You Need to Know
Chronic and unexplained gastrointestinal symptoms affect an estimated 15-20% of the population. Histamine intolerance is emerging as a...
What is Metabolic Dysfunction? 8 Tips to Restore Your Metabolism
Metabolic Dysfunction can lead to insulin resistance, pre-diabetes, diabetes, and high fasting insulin levels but how can we...
What Causes Heart Disease? (The Truth About Cholesterol)
Heart disease is a growing concern in the western world, but mainstream medicine seems to villainize the wrong...
Issue #68: Animal-based guide to protein
Hey Radical Health Seekers, Here at Heart & Soil, we get asked about a lot of nutritional nuances…...
Issue #67: Walk your way to radical health
Hey Radical Health Seekers, We humans are perfectly adapted to an environment that no longer exists… And we’re...
Issue #66: Shoulder Health
Hey Radical Health Seekers, This week in your Radical Health Newsletter: But first… Some really bad investment advice...
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