Issue #108: Protein: How much do you really need?
Hey Heart & Soil Tribe, Protein is trending. Everyone from Dan in accounting to your great aunt Lucy...
Paul Saladino, MD's Picks
Latest articles
Issue #107: The problem with synthetic multivitamins
Hello radical health seekers, Take a look at this popular ‘one-a-day’ multivitamin boasting 23 essential nutrients, including Vitamin...
Issue #106: Top 3 Mistakes On An Animal-Based Diet
Hey Heart & Soil Tribe, We’d like to extend a big welcome to the thousands of you who...
Issue #105: Why most fat loss advice fails (and what actually works)
Hey Heart & Soil Tribe, If you’ve ever struggled to lose weight, you’re not alone. In fact, almost...
The Ultimate Guide to Seed Oils (Healthy or Not?)
Seed oils are the most controversial dietary change to our modern diet in the last 100-150 years, causing...
Issue #104: 9 health facts that will blow your mind
Hello Heart & Soil Tribe, This week, we’re highlighting 9 mind-blowing facts about health that every Radical Health Seeker needs...
Issue #103: How to stay healthy while flying
Hello Radical Health Seekers 👋 Travel is good for the soul. Especially when it involves adventure, time with...
Pregnancy Diet: Why Animal Foods Are Crucial
The importance of a healthy pregnancy diet for expecting mothers cannot be overstated. This article highlights the power...
Issue #102: 7 reasons you need to quit seed oils
Happy Sunday Heart & Soil Tribe 👋 This week, we’re taking a trip down the seed oil rabbit...
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Paul Saladino, MD
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