Are Oxalates Bad For You? What You Need to Know
This article will look at the major sources of oxalates, explore why they can be so damaging, and...
Paul Saladino, MD's Picks
Latest articles
Beef Liver vs Chicken Liver Benefits: Which Is Healthier?
This article explores chicken liver benefits, how it compares to beef liver, nutrition facts, and why it’s still...
Issue #132: Big Food’s shocking tactics revealed in court
Hey Heart & Soil Tribe, Kraft Heinz, Mondelez, and 9 other food giants are in the middle of...
Are Oysters Good for You? Health Benefits and Risks
Are oysters good for you or just delicious? Let's dive into the world of oysters, exploring their history,...
20 Surprising Foods With Seed Oils (Avoid These)
Foods with seed oils are found in all corners of the food supply and may be lurking in...
Issue #131: Raw milk is udder perfection
Hey Heart & Soil Tribe, If there ever was a food group worthy of an entire newsletter, it’s...
Issue #130: 5 Love Languages… Heart & Soil Edition!
Hey Heart & Soil Tribe, Valentine’s Day is coming up… And while everyone else is stressing about chocolates...
Grass Fed Colostrum: What is It? (Skin & Gut Benefits)
Grass fed colostrum is a formidable tool for immune support, digestive health, vitality, and sports nutrition. These benefits...
Issue #129: 8 secrets to stick with animal-based forever
Hey Heart & Soil Tribe, An animal-based diet might be simple, but it isn’t always easy. Because at...
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Paul Saladino, MD
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