Confused About Labwork? Here Are 3 Useful Options to Consider
Running labwork on your blood, urine, or stool can offer valuable insight into your health status. Not sure...
Paul Saladino, MD's Picks
Latest articles
The Overlooked Truth About Protein Powder: Is it Necessary?
Adequate protein intake is essential, but not all sources are equal. The convenience of shaking up a few...
The Ultimate Guide to Improving Your Gut Health (10+ Tips)
Gut health is closely related to your brain, liver, thyroid, and immune system function. Unfortunately, gut irritants are...
Probiotics for Gut Health: Do They Live Up to the Hype?
People often ask, "Should I take supplemental probiotics?" when addressing gut health. Supplementing with probiotics may be less effective...
Issue #71: A look inside the Big Mac (and other fast food faves)
Hey Heart & Soil Tribe 👋 Ever heard the story about the cheeseburger that wouldn’t die? Story goes:...
Say Goodbye to Dandruff: 8+ Tips for Natural Improvement
Drug store shelves are lined with shampoos, creams, or other products claiming to solve (or improve) dandruff. Yet,...
Never Struggle With Migraines Again: 10 Steps to Natural Relief
Migraine headaches affect more than 1 billion people worldwide, and they come with debilitating symptoms. We believe diet...
Animal-Based While Traveling: 12+ Strategies for Success
Your health goals don't have to fall to the wayside when traveling. While it might look different than what...
The Hidden Dangers of Ketogenic & Low-Carb Diets
Despite the benefits, a ketogenic diet isn't always healthy or sustainable long-term! The animal-based diet can result in...
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Paul Saladino, MD
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