Whole Grains vs. Refined Grains: Which Should You Choose?
Over 50% of the world's calories now come from grains, yet whole and refined grains have key issues...
Paul Saladino, MD's Picks
Latest articles
Issue #97: Should you eat chicken on an animal-based diet?
Hello Radical Health Seekers, Coming up in your newsletter this week: Our beef with chicken… 🐓 Followed by...
The Timeless Benefits of Bone Broth (+ Recipes!)
Past cultures across the globe understood the benefits of bone broth. Take a closer look at why this...
Animal-Based Success Stories: “How I Lost 80 Pounds!”
With the help of an animal-based diet and a consistent exercise routine, Rick lost 80 pounds and recently...
Issue #96: Beef industry in crisis (can we save our ranchers?)
Hey Heart & Soil Tribe, The food we eat represents much more than calories and nutrients on a...
The 7 Best Healthy Alternatives to Vegetable Oil
Finding healthy alternatives to vegetable oil doesn't have to be complicated. This article outlines the 7 best options...
Issue #95: Our top 3 kitchen swaps for radical health
Hey Radical Health Seekers, You don’t need to go too far down the radical health rabbit hole to...
Is Canola Oil Bad For You? Here’s What You Need to Know
Is canola oil bad for you? Some view it as the healthiest cooking oil, while others see it...
Issue #94: Is your diet missing this #1 anti-aging nutrient?
Hello Radical Health Seekers, When it comes to looking and feeling young, collagen is a BIG deal. Collagens...
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Paul Saladino, MD
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