Animal-Based Diet Resources | Heart & Soil Supplements

8 min read

The Best Homemade Ice Cream Recipe (Just 3 Main Ingredients)

Homemade ice cream with raw cream, egg yolks, honey, and vanilla is one of the most nutrient-dense desserts you can make. Here's the recipe.

Caldereta Recipe: The Hearty Filipino Beef Stew with Liver

8 min read

Animal Based Recipes

Caldereta Recipe: The Hearty Filipino Beef Stew with Liver

Caldereta is a traditional Filipino beef stew built around tomato sauce, root vegetables, and liver spread. It has been cooked this way for generations. Liver thickens the sauce, deepens the flavor, and...

15 min read

Carnivore Diet

15+ Carnivore Diet Recipes: Delicious Nutrient-Dense Meals

Carnivore diet recipes focus on animal-based ingredients only: meat, organs, eggs, and sometimes dairy. Here are some favorites for every meal.

4-Step Marry Me Steak & Potatoes | Animal-Based Dinner

10 min read

Animal Based Recipes

4-Step Marry Me Steak & Potatoes | Animal-Based Dinner

Marry Me Steak & Potatoes: a creamy sauce over seared steak and rosemary gold potatoes. An animal-based meal ready in 4 steps.

Marinated Salmon and Bone Broth Rice: Animal-Based Recipe

10 min read

Animal Based Recipes

Marinated Salmon and Bone Broth Rice: Animal-Based Recipe

This animal-based meal of marinated salmon and bone broth rice is quick and easy to make, and it's loaded with protein, healthy fats, and collagen.

Carnivore Pizza Recipe: The High-Protein, Zero-Grain Crust You Need to Try

7 min read

Animal Based Recipes

Carnivore Pizza Recipe: The High-Protein, Zero-Grain Crust You Need to Try

You gave up grains. You ditched seed oils. You cleaned up your diet, and you feel better than you have in years. Then pizza night happens, and every “healthy alternative” you find...