Nutrients in Beef Heart: The Ancestral Superfood Making a Modern Comeback
The nutrients in beef heart make it one of the most nutritionally dense foods available. Find out what...
Paul Saladino, MD's Picks
Latest articles
Issue #162: How to exercise as a busy parent
Hey Heart & Soil moms & dads, You know how we’re always talking about optimal sleep, consistent exercise,...
10 Warning Signs that You Have Thyroid Gland Issues
Thyroid gland issues are a global challenge. This article highlights sneaky signs that your thyroid may be struggling...
Issue #161: 7 ways to improve your health immediately
Hello Heart & Soil Tribe It’s officially October, which means we are 75% of the way through 2025....
Probiotic Foods: Why They Matter and The 4 Best Ones to Eat
Probiotic foods are a crucial part of a gut-friendly diet. Whole food sources like kefir and saurkraut support...
Gelatin vs Collagen: A Guide for Better Skin & Joint Health
Understanding the differences between gelatin vs collagen can be confusing. This article cuts through the confusion and helps...
Issue #160: The forgotten science behind eating organs
“Doctor, you have baboon brains in your beard.” Not exactly what our founder Paul Saladino MD expected to...
What are Vegetable Oils? Everything You Need to Know
Discover what are vegetable oils, why their intake has skyrocketed, and what science says about their role in...
Issue #159: Best to WORST cooking oils (ranked)
Hey Radical Health Seekers, Quick question: Ever try squeezing oil out of a corn kernel with your bare...
Our Expert
Paul Saladino, MD
Our founder
Heart & Soil’s Commitment to Optimal Health
We pride ourselves on the quality, research, and transparency we put into every article.
- We might talk about it, but you best believe we walk the walk every day of our lives! We use our own products, implement our own principles, and abide by the same suggestions we provide clients.
- We define success as the sharing of knowledge and the pursuit of fulfillment that wholistic health brings to our tribe.
- We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research.
More Animal-Based Content
Weekly Insights to help you improve your health
We tip you off to the small changes you can make to your lifestyle to get radical health results.
Subscribe Now